Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Mindfulness Meditations for Stress Relief

it's raining furiously right now. the sky suddenly became dark grey and all the water that was harnessed as the clouds traveled across the country is exploding downward in torrents without even a rumble of thunder. seems as though nature is expressing what I can't. the raw force of it is terrifying, exhilarating and beautiful.

Posted at Jun 5, 2016 10:34 PM, 0 comments

Very stressed and heart is pounding right now. Just remember to tell yourself that you will be ok and that everything will be ok. Repeatedly. Hopefully, one day I'll believe it.

Posted at Jun 6, 2016 1:52 PM, 0 comments

Deep breathing

Posted at Jun 7, 2016 3:30 PM, 0 comments

There is an app I have called "chill" that has random notifications of mindful quotes / questions throughout the day.

Posted at Jun 11, 2016 10:39 PM, 0 comments

Honestly, I think school keeps me sane. Having all this work to do and my mind constantly busy means that I don't focus on the little things. I just recently had a half-term/holiday and my anxiety was at an all time high. Now that I'm back at school, I haven't really felt that anxious. Considering school is the main cause for my anxiety, I feel like I'm doing well.

Posted at Jun 7, 2016 10:09 PM, 4 comments

Staying in the moment. Like doing the dishes after dinner.

Posted at Jun 8, 2016 9:06 PM, 1 comments

To admire all the beautiful things around me

Posted at Jun 10, 2016 4:44 AM, 0 comments

I'm starting to learn that being afraid isn't going off to hide. It's facing what you don't want to and it become like nothing to you.

Posted at Jun 10, 2016 3:32 AM, 0 comments

Hydrate. Meditate. Yoga. Repeat. ❤

Posted at Jun 8, 2016 12:48 AM, 0 comments

Taking everything one step at a time

Posted at Jun 7, 2016 3:47 PM, 1 comments

Everytime I eat, I focus on every bite. How many times have I chewed this? What is the general taste? Is there different tastes? What is the texture? How does the texture progress? How does it feel in my mouth? It really puts things in moderation and helps if you struggle with binge eating

Posted at Jun 7, 2016 5:03 AM, 1 comments

Take a few deep breaths whever I start to feel anxious, and aknolledge that it will pass soon.

Posted at Jun 6, 2016 7:48 AM, 0 comments

Instead of studying for finals, I booked an impromptu trip to New York City and Chicago. I leave in a week. :-)

Posted at Jun 6, 2016 2:24 AM, 2 comments

I'm constantly pulling myself back into the present. Focus on something light and enjoyable. A cheery song, the taste of food, a trickle of water running over my fingers, a passage in a book. Breathe in, breath out.

Posted at Jun 7, 2016 5:30 PM, 0 comments

Meditation, yoga, checking in, deep breathing, focusing on my surroundings and my body, slowing down my actions, keeping my head up and keeping proper posture.

Posted at Jun 8, 2016 1:37 PM, 0 comments

I became much more mindful and improved my meditation when I finally could tell the differed between solitude and loneliness.

Posted at Jun 9, 2016 6:27 PM, 0 comments

Meditation helps me center myself.

Posted at Jun 6, 2016 2:26 PM, 0 comments

Stop and look around.

Posted at Jun 9, 2016 2:44 AM, 0 comments

Yoga and meditation

Posted at Jun 7, 2016 12:01 PM, 0 comments

Return to my breath. I can do it anywhere. I imagine roots establishing in the place I am. Just being in the moment.

Posted at Jun 5, 2016 5:55 PM, 2 comments

I want to be healthy so I eat well, lots of veggies I walk I pray!

Posted at Jun 10, 2016 4:24 AM, 0 comments

I use headspace or I just lay down in the morning and listen to what's around me.

Posted at Jun 11, 2016 6:38 PM, 1 comments

Need to start a healthier way to eat right nos. I'm getting fatter😩

Posted at Jun 5, 2016 10:31 PM, 1 comments

Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind.

Posted at Jun 11, 2016 8:19 PM, 1 comments

Staying mindful well I do one task at a time, and time myself so I want get distracted .

Posted at Jun 6, 2016 10:10 PM, 1 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web