Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

At the end of the day you need to start thinking about what's BEST for yourself , it's never too late to invest in your health. 🌻

Posted at Jun 1, 2016 3:25 PM, 0 comments

The hardest thing is to remember I'm the one tormenting myself no one else actually is

Posted at May 30, 2016 4:42 PM, 0 comments

Walk in the rain. Listen to your umbrella. Set your mind free.

Posted at Jun 4, 2016 12:54 AM, 0 comments

I go to the beach, sit on the sea wall and listen to the waves, breathe the salt water scented air and experience my emotions and feelings. So calming

Posted at Jun 3, 2016 11:00 PM, 1 comments

The world is more beautiful than I thought. I say in the car on the way home from a family members the other day and stared at the sky. It wasn't a particularly spectacular night, it was rather overcast, but it was oddly beautiful. I got lost staring at it and passed about an hour just looking. It's weird how all that just... Exists.

Posted at Jun 1, 2016 10:17 PM, 0 comments

Sometimes when my brain gets overwhelmed I'll lay down and pet my puppy and all my stress goes away with some simple cuddles

Posted at Jun 5, 2016 2:19 AM, 2 comments

Cleanse your mind of all bad vibes and let the good vibes flow in 🌻

Posted at Jun 3, 2016 12:26 PM, 1 comments

I remind myself that I'm still alive, I'm still here. Every day your heart beats with only one purpose, to keep you living. 🌸

Posted at Jun 3, 2016 4:44 PM, 2 comments

Someone told me to be curious about everything and I find that really helps me because it's new information I can think about.

Posted at May 29, 2016 10:17 AM, 0 comments

Rejection doesn’t hurt, expectation does. Lies don’t kill, denial does. Forgetting doesn’t heal, forgiveness does. Be the truest form of yourself and you will be free from self misery. 🌻

Posted at Jun 2, 2016 9:27 AM, 0 comments

No one is you and that is your power 🌻

Posted at Jun 3, 2016 12:45 PM, 0 comments

Pain is real but so is hope

Posted at May 29, 2016 11:00 PM, 0 comments

We are all connected. What you do each day sends a ripple through others lives. Listen to your intuition and do good deeds. Karma returns true acts from the heart.

Posted at Jun 1, 2016 9:38 PM, 0 comments

I have to remember I'm my own worst enemy

Posted at May 30, 2016 3:15 AM, 0 comments

Outside, near a frog pond, listening to the birds and the rustling trees and just sit & breathe. It was so soothing <3

Posted at Jun 3, 2016 7:50 PM, 2 comments

Remember to do something that makes you happy everyday

Posted at May 31, 2016 11:37 PM, 0 comments

When I'm walking alone I listen to music and take in EVERYTHING. Not just that there are flowers there, but every colour I can pick out, in the petals, the leaves, the grass, the trees, the sky, the sea, the grey paved streets.Take in the fact that the sky is merely a gateway to the universe that birthed us.That their are purple and red galaxys, in starstreaked skies, all moving and creating beauty right now.That there are oceans full of life that we can't imagine, an abyss of beauty.take it in.

Posted at May 29, 2016 9:32 PM, 0 comments

Do not dwell in the past, do not dream of the future, concentrate the mind at the present moment. - Buddha

Posted at Jun 1, 2016 1:11 AM, 0 comments

I've learned to let go of the things I cannot change. Some days when I'm having a hard time letting go, I sit at the beach and watch the waves crash onto the shore. Everytime the tide goes in I remind myself to breathe and let go. When a new wave appears breathe and accept the change

Posted at Jun 2, 2016 5:02 AM, 0 comments

At the end of the day all we have is ourselves. So we might as well treat them with love and respect and patience. We should even spoil them sometimes. We deserve it. We've been through a lot. But I tell you this. We'll get better. After all this we'll be 10 times stronger. We have already survived 100% of our bad days. So don't give up just yet.❤️

Posted at May 30, 2016 7:35 AM, 0 comments

Remember that people love you, and that you should rests yourself for even waking up today

Posted at Jun 4, 2016 10:53 PM, 0 comments

I went outside today and really looked at my surroundings for the first time in a long while. I saw a baby robin, wild raspberry canes that bore white flowers that were just beginning to bud into green immature berries, a red tailed hawk being chased across the sky by little birds, chipmunks and squirrels rummaging around in the dry leaves. it made me realize all the life that was surrounding me when I had thought I was alone.

Posted at Jun 3, 2016 4:37 AM, 2 comments

Remember that people who are mean are also suffering but you don't deserve bad things from anyone

Posted at Jun 3, 2016 4:39 PM, 1 comments

Telling myself it's all in my head

Posted at Jun 3, 2016 7:23 PM, 0 comments

Will be trying my best to focus on the present and stay positive!

Posted at May 31, 2016 11:37 AM, 0 comments
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