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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
24

I deleted Instagram. On Instagram I'm either really jealous and resentful of people or super braggy and fake. I feel so much happier!!😊 I reccomend giving a try, even if it's for just a week!

Posted at May 20, 2016 12:53 AM, 3 comments
22

I decided to take a break from social media in general to focus on myself and get my life back together.Hope it helps

Posted at May 19, 2016 8:38 PM, 3 comments
11

Run. Outside. Fast. If your body works and can become strong so can your inner you, right?

Posted at May 19, 2016 5:22 AM, 0 comments
11

Distancing myself from people who make me feel bad online and offline!

Posted at May 21, 2016 2:30 PM, 1 comments
11

I deleted my Instagram and I feel so much unstressed. It made me realise how much of my anxiety came from social media. I also do a 10 minute meditation every day

Posted at May 21, 2016 5:34 PM, 0 comments
10

The mind is like a parachute. It only works if it is open...

Posted at May 19, 2016 10:39 PM, 1 comments
9

I walk the dog everyday, and try not to go the same way so I notice what is around me more. I also play my ukulele and sing. I'm not the best but it makes me happy and I forget everything else.

Posted at May 19, 2016 9:20 PM, 0 comments
9

One word: Meditation. This keeps me in the present instead of being depressed recalling the past & being overly anxious anticipating the future. Sometimes I use the buddhist meditation app (it has positive sayings your mind focuses on as you meditate) & the OMM app (when you just need a minute of silence to center yourself again; I use this when I'm anxious/frustrated).

Posted at May 20, 2016 1:20 AM, 2 comments
8

Being imperfect is the best part of life

Posted at May 17, 2016 4:39 PM, 0 comments
8

I stay in the moment by practicing affirmation I am good enough, I am getting through it, I stay calm and carry on.

Posted at May 19, 2016 7:51 AM, 0 comments
8

I like cooking, whenever I cook I tend to not think as much and just focus on a recipe.

Posted at May 19, 2016 4:43 AM, 0 comments
8

accept things the way the are and move on

Posted at May 18, 2016 8:04 PM, 0 comments
7

If my mind is wandering or racing, it helps me to do a simple cognitive task that requires my concentration- like reading, reciting something, or writing one of the Japanese alphabets (which I'm learning).

Posted at May 19, 2016 8:43 AM, 3 comments
7

Read quotes on Pinterest

Posted at May 18, 2016 8:36 PM, 2 comments
7

Sometimes I find myself feeling so anxious that I feel as though I am a stranger in my own skin. When this happens I try to focus on what I can feel on my skin. I also find watching a tv show helps, it distracts me and makes me focus on my senses, seeing the images and hearing the voices.

Posted at May 17, 2016 12:51 AM, 0 comments
7

Sometimes you just have to let things go. You didn't finish your school project for tomorrow and it's 11 pm? Let it go. It's healthier.

Posted at May 16, 2016 6:01 PM, 0 comments
7

I'm a recent Buddhist who gets a lot of hate as I'm quite young and brought up catholic. To stay mindful I follow the noble eightfold path of Buddhism. I recommend it to anyone of any religion as becoming Buddhist and vegetarian has really changed my life for the better. <3

Posted at May 15, 2016 9:13 AM, 0 comments
6

Think positive and try not to be angry with others

Posted at May 17, 2016 9:11 PM, 0 comments
6

I watch videos of cute baby animals so I am reminded that this world isn't all bad

Posted at May 18, 2016 7:13 PM, 0 comments
6

I write in a journal everyday to share how i feel, what i did, and what i ate. It helps me feel like im here whether on paper or in peoples minds.

Posted at May 22, 2016 2:12 AM, 2 comments
5

I try to focus on a singular moment I am experiencing. The sensations, the sounds the colors the feelings.

Posted at May 19, 2016 2:37 AM, 0 comments
5

I really enjoy writing music, poetry, or quotes. Looking back at each writing, it reminds me of all the times I've wanted to give up, but I didn't. There's always gonna be something for you. You all have a purpose.

Posted at May 20, 2016 11:21 PM, 0 comments
5

Think about the positive things and how beautiful life actually is.

Posted at May 18, 2016 3:49 PM, 0 comments
4

i did some yoga and meditation today:)

Posted at May 22, 2016 2:14 AM, 0 comments
4

Advice needed: last time I tried guided meditation I had a panic attack. Does anyone know any good books on meditation, it's the voice that creeps me out

Posted at May 20, 2016 2:53 AM, 3 comments
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