Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Reading these helps me to feel less alone in my struggles.

Posted at May 9, 2016 6:11 AM, 1 comments

Starting to slowly accept that it's ok to have a bad day and I don't need to punish myself for it if it does turn out to be a bad one

Posted at May 14, 2016 6:21 PM, 0 comments

I wake up each day asking myself how I can take care of myself that day. I often feel unworthy and this is helping. We all have value.

Posted at May 15, 2016 5:28 AM, 0 comments

I've started meditation. Also started tracking my mood with apps and keeping a journal.

Posted at May 14, 2016 9:12 PM, 0 comments

Focusing on today and how I can be a more loving and understanding person

Posted at May 13, 2016 1:17 AM, 0 comments

Consider how hard it is to change yourself and you'll understand it's so hard to change others.

Posted at May 8, 2016 10:21 AM, 0 comments

Spread l o v e instead of being afraid of it. Love yourself and everyone around you. People show you hate? SHOW THEM LOVE. Let it burn so intensely and let it keep you warm on the coldest nights.

Posted at May 12, 2016 10:55 PM, 1 comments

Mindfulness is a pause - the space between stimulus and response; that's where choice lies.

Posted at May 11, 2016 11:12 PM, 0 comments

Taking one day at a time and not stressing on all the things I have to do the following day. I try to make the most of each day.

Posted at May 13, 2016 7:22 AM, 0 comments

I've recently started meditating- no matter what state I am in when I begin, when I am finished I feel more even, rational, and self-aware. Sometimes my anxiety and depression cause me to overanalyze things in my mind, and meditation seems to untangle the mess a little.

Posted at May 13, 2016 11:19 PM, 0 comments

My mother used to tell me when I was young. " Have a little more patience, Work hard today, to relax tomorrow"

Posted at May 11, 2016 3:53 AM, 0 comments

I think it's rlly important to just take a few moments out my day to look around and say thank you to God for being able to see, smell and all that stuff. And to remember to stay present and make a change in someone's day for the good.

Posted at May 10, 2016 4:14 PM, 0 comments

Using this app is helpful in being more aware of my thoughts and feelings. Though being consistent with things like meditation and prayer is so difficult!

Posted at May 15, 2016 5:48 AM, 1 comments

everyday is a new day 💪🏼😉🤗

Posted at May 13, 2016 6:16 PM, 0 comments

Working today means getting paid for today, getting paid for today means one more day closer to the future I want for myself.

Posted at May 9, 2016 10:41 PM, 0 comments

Stop, look around what do you see, what are you hearing, pick out specific sounds... Notice that you are here right now

Posted at May 11, 2016 10:23 PM, 0 comments

Focus Breathe That's it

Posted at May 11, 2016 8:12 PM, 0 comments

Whatever task I'm doing, I focus on just that.

Posted at May 12, 2016 4:47 AM, 0 comments

I try to remember that God has gotten me through some really traumatic times so if He can get me through those then He will certainly get me through today. Also I try to embrace each moment I have on this earth and try to make sure im not taking every minute for granted.

Posted at May 12, 2016 2:42 PM, 0 comments

Trying to focus on the present. Choosing the time for thinking or let the think flow.

Posted at May 12, 2016 8:27 PM, 0 comments

Going to school today means getting good grades. Going to college soon means getting good jobs (or your dream job). Getting good jobs or your dream job means getting good pay and happiness. Getting good pay and happiness means getting to do what you want to do. Getting to do what you want to do whilst being happy means you have fun. It's all worth it.❤️❤️❤️❤️❤️

Posted at May 10, 2016 9:28 PM, 0 comments

the sunset today was so beautiful

Posted at May 9, 2016 7:35 AM, 0 comments

I struggle everyday but recently i have been meditating and gladly it helps

Posted at May 9, 2016 3:51 AM, 0 comments

I try thinking of myself being in a god-like state, so that I feel feel like I'm in control of the situation and feel more aware of what's around me

Posted at May 14, 2016 7:54 AM, 0 comments

Remembering my improvements feeling better

Posted at May 8, 2016 4:02 PM, 0 comments
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