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Mindfulness Meditation
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Mindfulness Meditations for Stress Relief
22

i have this private instagram account and everyday I post a pic of the highlight of my day and write at least a paragraph about it. so far I have over 1k pics. it's nice to look back

Posted at Apr 12, 2016 1:46 PM, 4 comments
16

When ever I get embarrassed I just think "this is irrational, everyone will have forgotten about it tomorrow and I'm sure this won't haunt me life, I bet tomorrow I will be laughing at this"

Posted at Apr 13, 2016 8:53 PM, 1 comments
15

I want you to spread your arms out to the side, as far as they can go just keep stretching and now stop, look at that. That is your wingspan, those hands are what you can use to fly with, to write an amazing essay, to score a 3 pointer. Those same arms can be used to stretch out and hug someone, to help feed and walk your pets. That's only one part of your body, you are an incredible human who makes a difference just by reaching out and touching someone. Make sure you never forget that.

Posted at Apr 10, 2016 7:30 AM, 2 comments
13

When feeling anxious or scared: breathe in for four seconds, hold your breath for seven seconds, then breathe out for eight seconds

Posted at Apr 14, 2016 7:28 AM, 0 comments
11

Look at the sky and use your imagination

Posted at Apr 12, 2016 4:59 AM, 0 comments
10

In therapy today I wrote a letter to my sister expressing my feelings and emotions around her lack of empathy for myself and others. I realized before I wrote the letter I was angry, my therapist made me read the letter out loud and pointed out that the word angry never showed up. Our anger is just telling a quick reaction to underlying emotions like sadness and concern.

Posted at Apr 14, 2016 2:27 AM, 1 comments
10

I write in a journal and read my bible

Posted at Apr 12, 2016 6:31 AM, 0 comments
10

Tell myself that change is good

Posted at Apr 16, 2016 11:09 PM, 0 comments
9

I have a daily journal I write in. And I also have another journal that I draw or write uplifting quotes in. Coloring while listening to happy upbeat music really helps especially when you are stressed.

Posted at Apr 12, 2016 3:14 PM, 0 comments
8

I always try to remember the moments when I was happy, and why. No matter if things have changed, everything change, is life. The important thing is to realize that you can be happy. You were happy in that moment, and you will be happy in another moment. Spread love, and you will receive love.

Posted at Apr 11, 2016 2:40 AM, 0 comments
7

I medidate and use a breathing app. Doing so helps me remember to breathe when facing an anxious situation so I have enough time to make a rational decision.

Posted at Apr 14, 2016 2:19 AM, 0 comments
6

Tell yourself it's going to be okay and get a hug :)

Posted at Apr 16, 2016 9:19 PM, 2 comments
6

I'm working on it each day. I stop what I'm doing and use a timer for 5 minutes to just be present. Sometimes I notice memories or feelings hovering in my mind or pain or stiffness in my body.

Posted at Apr 14, 2016 12:17 PM, 0 comments
6

Listened to Sam Harris mindfulness podcast about self, went on a walk with my dog in the morning. Feel more whole today than any day in the past week.

Posted at Apr 11, 2016 5:27 PM, 0 comments
6

When things get out of control, I stop what I'm doing take 3 deep breaths count to 10 and say you got this girl, your stronger then this girl, now get it together girl.then 3 more deep breaths and say lets do this girl!!!

Posted at Apr 10, 2016 8:18 AM, 0 comments
5

I find it easier to be mindful when I'm at home, at work I struggle so I use my cigarette breaks to bring myself back to a quiet just-for-me-moment

Posted at Apr 15, 2016 5:25 AM, 0 comments
5

I don't that's why i've come to seek help.

Posted at Apr 11, 2016 3:17 AM, 1 comments
5

A few minutes, purposefully set aside to sit quiet, breath relaxed and easy, to allow my body and mind to just "be"

Posted at Apr 11, 2016 2:41 AM, 0 comments
4

I pray about the good things in my life for that day. If you aren't religious just write them down. It is so easy to forget the good things in my life. I have to remind myself. Daily.

Posted at Apr 10, 2016 10:13 PM, 0 comments
4

Apparently I don't stay mindful

Posted at Apr 17, 2016 1:44 AM, 1 comments
4

I tell myself that I meant for something and change will happen I'll be okay and better but so far I just can't tell myself that much often

Posted at Apr 17, 2016 1:10 AM, 1 comments
3

I decided today that my intention for yoga class today was that I was doing it for me. Not for anyone or anything other than my health and peace of mind. It was very relaxing to stop thinking outside myself for a whole 60 minutes.

Posted at Apr 11, 2016 1:41 AM, 0 comments
3

Take deep breath and just realise how good ur life is be thankful over the little things like the chlothes u wear etc

Posted at Apr 16, 2016 4:33 AM, 0 comments
3

I list out my friends names, the ones that support and love me, and every name I say I remember that i am connected and not alone

Posted at Apr 10, 2016 8:23 AM, 0 comments
2

I'm mindful of others behaviour because of their fears.

Posted at Apr 10, 2016 5:43 PM, 0 comments
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