Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Mindfulness Meditations for Stress Relief

I try to give my self one compliment every night. The only person I have to impress is myself.

Posted at Apr 6, 2016 2:53 AM, 1 comments

Stop comparing myself

Posted at Apr 6, 2016 2:27 AM, 0 comments

If someone hurt my feelings I try and think a year ahead and ask myself if i will still care about it, if not I just let it go.

Posted at Apr 3, 2016 11:37 PM, 2 comments

I remind myself how lucky I am to have had a liver transplant ( which saved my life ). Because of a stranger who unfortunately passed away, generously donated their organs and probably saved several lives.

Posted at Apr 6, 2016 6:33 AM, 1 comments

I remind myself that eveything happens for a reason, if it's supposed to happen, it will

Posted at Apr 4, 2016 11:49 PM, 0 comments

I try to remember that life is constantly changing. So whenever I'm going through dark times, I try to imagine that my life will change one day and I'll be okay again.

Posted at Apr 6, 2016 6:54 PM, 0 comments

Eat meals on dining table without doing anything else

Posted at Apr 4, 2016 6:08 AM, 0 comments

When i feel like im never going to get through a rough patch I remember all the other rough patches i went through in the past and how iv overcome them, as i am here still today, proof that bad days dont last forever.

Posted at Apr 9, 2016 8:29 PM, 0 comments

If you get stuck ruminating in the same thoughts again & again remember it takes 5 minutes of distraction to break the cycle. When I feel myself ruminating and can't let it go I do a sudoku puzzle because I can completely focus on it for a little while.

Posted at Apr 5, 2016 2:50 AM, 0 comments

I try and think no matter how bad things are they will always get better

Posted at Apr 4, 2016 11:33 PM, 0 comments

I always remind myself that life is hard and no one ever said it would be easy, so no matter what happens you'll always get through it if you try and I am trying.

Posted at Apr 6, 2016 1:19 AM, 0 comments

I remind myself that God has put me right where I need to be and I know that he will show me the way.

Posted at Apr 4, 2016 12:25 AM, 0 comments

How can you be upset on such a lovely day? Go outside, look at the sunset. Let the wind brush against your skin. Feel alive

Posted at Apr 3, 2016 7:14 PM, 0 comments

I started trying to think about how things are most likely to go. Most things in life are uneventful, not super good or bad, and I can handle them. It keeps me from freaking out and thinking the worst case scenerio is going to happen.

Posted at Apr 6, 2016 1:59 AM, 9 comments

I want all of you to know, that no matter what you are Great. Move on to the future. You are here right now because you are meant to have a future. Make the most of it :) Nobody is going to love you like yourself. It all starts with you. Self-love will take you far. Helped me stopped blaming myself so much...loving myself really helped me see what I deserve. Little by little. Don't stop trying. Trust me, you'll get there. 🌗♥️

Posted at Apr 4, 2016 4:56 AM, 0 comments

I have many "I love you" accumulated that I haven't finished to say. HEY YOU! I LOVE YOU AND AM HERE FOR YOU! 💙

Posted at Apr 4, 2016 6:50 PM, 0 comments

Sometimes At the end of the day when my child is fast asleep. I stand over her looking at her sleep and reminds me why I have to get it together and affirms me that everything will be okay. I smile, I cry and I say a special prayer to God for her. When I do this I go to bed feeling assured that everything "will" be okay and I feel so incredibly blessed.

Posted at Apr 8, 2016 6:20 PM, 0 comments

My allergies have been out of control lately and I have been pretty tired. Being tried usually causes my anxiety to elevate, but gave myself a pep talk this morning, saying that it's ok to be tried and a bit cranky, but that doesn't mean anxiety has to follow!

Posted at Apr 5, 2016 6:32 PM, 1 comments

I try to remind myself that everything happens for a reason. Just because someone doesn't care about you any more and tells you that you can't do it doesn't mean you have to listen. The more people that say that to you is the more people you can impress and tell them "I told you so." All of this is worth it because that moment will feel great, you can prove them all wrong.

Posted at Apr 6, 2016 2:53 AM, 0 comments

I take pictures, they remind me of god's creation and make me think deep thoughts, I find nature very beautiful

Posted at Apr 8, 2016 2:08 AM, 1 comments

It's okay to have a breakdown and throw fits and throw stuff around. It's okay to get angry mad and jelous. It's okay to get upset. It's okay to be sick of it all. It's okay to not be okay, but it's not okay to give up!

Posted at Apr 7, 2016 5:08 AM, 0 comments

If I'm feeling low I try living just in the moment, try to put worries or bad thought out of my head and just concentrate on the next ten minutes.

Posted at Apr 10, 2016 1:34 AM, 0 comments

does anyone know how to deal with anxiety? im in college and randomly during class i will start to have an anxiety attack and i am just so tired of not being able to handle them. I usually get up from class and go to the bathroom and stay there until class is over😔 im so tired of it

Posted at Apr 5, 2016 6:21 PM, 4 comments

It's ok to not be ok

Posted at Apr 8, 2016 5:44 AM, 0 comments

I have to keep reminding myself that God has a plan for me and that I'm right where I'm supposed to be for the moment

Posted at Apr 10, 2016 1:10 AM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web