Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Adult colouring books!

Posted at Mar 31, 2016 1:16 PM, 0 comments

I make sure to laugh as much as possible throughout the day, and list what I'm grateful for even if it's just the air in my lungs.

Posted at Mar 29, 2016 4:58 PM, 2 comments

I like to focus on the beautiful but little things in life, like that stranger's smile or a baby's laugh or the pink flowers in the trees or the way someone completely lights up when they're telling you about something they love.

Posted at Mar 31, 2016 3:20 AM, 0 comments

Before I start my day - before my feet even touch the floor - I think of at least 3 things to be grateful for.

Posted at Mar 28, 2016 11:13 PM, 2 comments

In the end, everything is okay. If it's not okay, it's not the end.

Posted at Mar 29, 2016 8:19 AM, 1 comments

Instead of trying to change everything at once, just make positive little changes frequently and let them build

Posted at Mar 28, 2016 4:53 PM, 0 comments

I remember a time where my hole life was falling to pieces and realise I need to cut the crap and start being gratefull for shit.

Posted at Apr 1, 2016 8:39 AM, 2 comments

I've started writing down three good things either about myself in general or good things I did during the day right before bed. I then read them when I wake up. It definitely helps with confidence.

Posted at Apr 3, 2016 3:32 AM, 0 comments

I want to Stop doubting myself

Posted at Apr 2, 2016 1:38 AM, 1 comments

I drink at least 5 cups of green tea a day, and when I drink my tea, I cuddle up and watch a favorite tv show or I read a book. It helps with the relaxation process

Posted at Mar 29, 2016 2:14 PM, 0 comments

Mindfulness is accepting people and not being quick to judge.

Posted at Mar 28, 2016 3:34 AM, 0 comments

When I'm sad I remember the nicest thing some body has done for me and I feel grateful. When I'm frustrated I think of something huge I accomplished. When I'm mad I think of the time I laughed the hardest.

Posted at Mar 28, 2016 10:43 PM, 0 comments

I remind myself how far I've came and think of how much more I can accomplish now. 😊

Posted at Mar 28, 2016 5:40 AM, 0 comments

One... Step... At .... A ...Time..

Posted at Mar 28, 2016 4:25 AM, 0 comments

Believe in yourself, you can do anything that u put your mind too! Life will move on no matter what so do not worry! You CAN do it!❤️💎

Posted at Mar 27, 2016 6:27 PM, 0 comments

Becoming more passionate in what I do/love, and appreciating every moment of life

Posted at Mar 28, 2016 1:52 AM, 0 comments

I've started to journal every night and release my thoughts on a page and it really seems to help.

Posted at Mar 31, 2016 5:19 AM, 0 comments

Try not to control and stress over a situation. I am just letting it be, just letting it go

Posted at Mar 31, 2016 7:46 AM, 0 comments

Smile at everyone. I always try to be mindful of others, and what they may be going through. Smiling at them, or giving a compliment might put a smile on their face and it'll be worth it.

Posted at Mar 31, 2016 1:03 AM, 0 comments

Accepting...the fact you can't change everything, you just really got to work with what you have till there's better you know

Posted at Mar 29, 2016 7:33 AM, 0 comments

I picture myself where I was a couple years ago and understand that it takes time to get better but it has been.

Posted at Mar 28, 2016 8:44 AM, 0 comments

I try to wake up thankful for what I have instead of disappointed with what I don't have. It doesn't always work but like anything else you have to practice every day!

Posted at Mar 27, 2016 5:57 PM, 0 comments

I try to focus on our small dogs. I spend time in bed with them and contemplate life as they see it, in the moment. A scratch behind the ear. A warm spot next to the pillow. Food in the belly. Nothing before. Nothing to follow.

Posted at Mar 30, 2016 10:44 PM, 0 comments

I make vision boards a few times a year. Also, I am using Angel cards to set a positive intention at the beginning of each day. I found a great angel card app. I also am using a meditation app.

Posted at Apr 2, 2016 5:28 PM, 1 comments

i always have a smile on my face. positivity is contageous so spread it!

Posted at Mar 31, 2016 4:18 AM, 0 comments
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