Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I block out the world for a couple minutes, I turn off notifications, I turn out the lights and close my blind, I put my headphones in and turn my music up really loud, I play a song I know really well so all I can think is of those lyrics

Posted at Mar 21, 2016 9:26 PM, 0 comments

I think there's a lot of importance in being comfortable with yourself when you are alone, because from that you can find more self acceptance and self love 💕

Posted at Mar 20, 2016 7:51 PM, 0 comments

Touch your feet and nose to remind yourself that you have a physical form, you take up space, you have mass, and that means you matter! ❤️ (get itttt?)

Posted at Mar 25, 2016 7:00 AM, 0 comments

I look at everything and everyone around me and remind myself that everyone is facing their own fight

Posted at Mar 22, 2016 1:16 PM, 0 comments

Think about things from other peoples points of veiw

Posted at Mar 21, 2016 1:48 AM, 0 comments

Too stop being lazy and to become passionate about anything I just want to stop feeling so numb

Posted at Mar 26, 2016 10:58 PM, 5 comments

Today I stayed mindful for a moment by watching my dog play with his toys and just seeing how content he was. He brought me back to the present.

Posted at Mar 22, 2016 6:03 PM, 0 comments

I like to turn off all of my lights and light an incense. (If you don't know what an incense is, it's something you light and it lets off smoke that makes the room smell amazing and helps anxiety and depression) I also play some calm quiet music and close my eyes, and take deep breaths. Sometimes I light a candle too.

Posted at Mar 21, 2016 5:11 PM, 1 comments

Being reminded by nature that humans are only a part of this earth, and the earth has dominance over us instead of the other way around.

Posted at Mar 21, 2016 5:13 AM, 0 comments

Normally if I look good,, I feel good. I just get very confident if I feel flawless. If I ever feel bad I just go have a shower and do my hair rly nice and feel better about it for some reason. I love to write what I'm greatful for in my journal because I'm greatful to have a mum and a dad who love each other and I know they'll never break up

Posted at Mar 25, 2016 10:34 AM, 0 comments

Allowing people to help doesn't mean you have failed, it simply means you're not in it alone.

Posted at Mar 26, 2016 11:11 PM, 0 comments

Watching and playing with my dogs -- such little wolves🐶🐶

Posted at Mar 21, 2016 2:33 PM, 0 comments

Whenever I feel sad I put on a bright lipstick or my favorite heels , it boosts my confidence and cheers me up. When I'm anxious I listen to calming music. When I'm angry I take some time to myself and watch something funny or play with my pets.

Posted at Mar 21, 2016 12:32 AM, 0 comments

I think it's important to recognize others emotions and feelings and to just be mindful of surroundings. And by that I mean don't blast your crappy music all the time 😂

Posted at Mar 20, 2016 7:17 AM, 0 comments

Knowing tomorrow will be another day

Posted at Mar 26, 2016 1:34 PM, 0 comments

I've always had public speaking panic. Today was my second session of volunteering (with all people who do not know, except by a friend that I took) and it is the second time that I could overcome this panic in one week. I am very happy! ☺

Posted at Mar 23, 2016 3:49 AM, 4 comments

Create a checklist for the week and tailor it to each day, checking off as I go

Posted at Mar 23, 2016 12:12 AM, 1 comments

I try and remember no matter how bad things get they will always get better.

Posted at Mar 26, 2016 12:01 AM, 2 comments

I sit in silence to collect my thoughts

Posted at Mar 21, 2016 11:51 PM, 0 comments

I want to start meditation but I'm not quite sure how to... any tips?

Posted at Mar 20, 2016 9:17 PM, 6 comments

Trying to not be anxious. Worrying does not add anything to ur life and robs u of fulfillment. Besides, 99.9% of the time whatever u worry about never happens.

Posted at Mar 27, 2016 2:57 AM, 2 comments

To stay in the momement and push out worry, I return to objects around me. Sometimes, I pick them up. Starting and focusing on a simple task also helps. Making and enjoying a cup of coffee or tea.

Posted at Mar 26, 2016 12:56 PM, 0 comments

I think about what I'm thankful for.

Posted at Mar 21, 2016 1:40 AM, 0 comments

Keep yourself busy. Now don't worry, I don't mean clean your house top to bottom and run a marathon. I mean listen to some new music, create something, observe your surroundings more closely, take care of a plant, make some tea or a simple snack, just about anything that stimulates you.

Posted at Mar 27, 2016 12:34 AM, 1 comments

I am gunna beat anxiety! I will win.

Posted at Mar 24, 2016 11:03 PM, 1 comments
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