Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

I found a quote about this the other day and I really like it; "If you're feeling down, ask yourself 'what's wrong with this moment?' Chances are that you're upset about something that happened in the past or you're anticipating something that MIGHT happen in the future.So stop worrying. And if there IS something wrong with this exact moment, there's only 3 things you can do to fix it; remove yourself from the situation, change something or accept it."

Posted at Feb 13, 2016 4:11 PM, 0 comments

If you're having a bad day remember: today a happy couple got married, someone had their first kiss, someone got their dream job, someone found out they're cancer free. There are so many beautiful things happening. Smile. Hope happiness comes your way today. ❤️

Posted at Feb 9, 2016 7:55 AM, 1 comments

It's important to be in the moment. To notice that everything is fine right now and no one and nothing is hurting you. If you think back to all the times you were anxious and worried about the future and here you are today. Everything worked out and you are OK. So put yourself in the present. Enjoy the moments and don't work about the future because it's all going to be OK. Finally, remember to breath. Slow it down, relax and be happy.

Posted at Feb 11, 2016 11:13 PM, 1 comments

take out the trash: get rid of ALL the negative thoughts

Posted at Feb 12, 2016 1:44 AM, 0 comments

I have started with a very brief 5 minutes of silent meditation a day (I tried 15 and it was too overwhelming). My therapist suggested the mantra "Things are as they are and I accept them as they are." It is starting to click!

Posted at Feb 7, 2016 9:31 PM, 2 comments

there is no use replaying it over and over in your head. breath. you are here now

Posted at Feb 12, 2016 3:58 PM, 0 comments

Taking myself above the situation and float within my body - to feel sensations without pressure and emotions without panic 🌸🌿

Posted at Feb 8, 2016 8:33 PM, 0 comments

I put my phone dwn n focused on my kids in the moment today. I didn't worry about later n tomorrow. Just rt now.

Posted at Feb 10, 2016 3:01 AM, 0 comments

Sometimes you have to look at your past to realize you have a future.

Posted at Feb 12, 2016 7:24 PM, 1 comments

When I start to become anxious, I pull myself back to the present by telling myself, "it's okay." and then listing the good things.

Posted at Feb 10, 2016 6:10 PM, 0 comments

turn off your phone screen sometimes. take the time to look around and appreciate the moment. 😌

Posted at Feb 10, 2016 1:48 AM, 1 comments

I remind myself that everything will be ok, and that life should be exciting! I'm very gentle with my thoughts and with myself! I try not to be too hard on myself because I'm all I've got. I try to be my bestfriend (:

Posted at Feb 11, 2016 1:14 AM, 1 comments

"Best moments happen when they are unplanned"

Posted at Feb 11, 2016 6:40 PM, 0 comments

I choose a random daily activity and practice being mindful during. I've been doing it every time I wash my hands. Crazy I think I hadn't really paid much attention to it in years. Now I appreciate how it feels, what it's for, just brings me back to reality. And I like that it's a random activity during the day because it's a good check up

Posted at Feb 7, 2016 1:12 PM, 0 comments

I know I this isn't the proper category But I need someone to talk to please. Someone I can trust because I'm going through Rough times. Please create a chat I need someone I can vent to. Sincerely a stressed girl in 7th Grade.

Posted at Feb 10, 2016 4:06 AM, 3 comments

I keep a journal that I can draw absolutely ANYTHING in! I can write my feelings like a diary or just simply draw, my friends understand if I start coddling I just need some time to calm down :)

Posted at Feb 11, 2016 4:39 AM, 0 comments

its so sad to think someday you won't exist anymore sometimes this hit me so much

Posted at Feb 14, 2016 6:23 AM, 1 comments

I stay aware of how I'm feeling, what do I see, smell or hear. How does my body feel. Also I try to notice when I'm so stressed that my energies aren't with me anymore. Then I simply ask them to come back.

Posted at Feb 9, 2016 8:32 PM, 1 comments

I use Pacifica.

Posted at Feb 10, 2016 7:39 AM, 1 comments

I keep a diary each day of how I am feeling and recap it at the end of each month

Posted at Feb 8, 2016 8:59 AM, 0 comments

I've found that the method of being fully present in as many moments in life as you possibly can makes a tremendous difference. The more I avoid social media the more this has become easy for me I am no longer on any social sites other than snapchat and this app and I have to say I've never felt more fulfilled.

Posted at Feb 10, 2016 12:58 PM, 0 comments

Could mindfulness help my overthinking? Apparently I overthink more than I thought I did.

Posted at Feb 11, 2016 3:16 PM, 2 comments

Mindfulness is something I struggle, but I can stay be mindful if I wake up and tell myself that today will be a great day, I'm going to work through all of my anxiety issues and not let them bother me. The days I wake up and expect a miserable day, usually ends up as an awful day.

Posted at Feb 8, 2016 1:28 AM, 0 comments

one day, I'm gonna stop existing, and there's nothing I can do about that

Posted at Feb 14, 2016 3:43 AM, 3 comments

Everytime I catch myself thinking negative thots I redirect n give myself a healthier happier assessment of the situation.

Posted at Feb 8, 2016 1:01 AM, 0 comments
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