Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Just remember: In 30 years, it won't matter what jeans you wore, what hairstyle you used or which guy you crushed, what will matter is what you learned and how you use it in the future.

Posted at Jan 13, 2016 10:28 PM, 0 comments

No matter how bad your day was, no matter how lonely or unwanted you feel, the little doggies on the street still tug on their owners because they want to meet you so badly💕

Posted at Jan 17, 2016 5:39 AM, 4 comments

This is just a daily reminder to everyone to stay strong! You are perfect just the way you are and your problems are important. Keep fighting and believe in yourself because i believe in you too. Have an amazing day everyone, you deserve it

Posted at Jan 11, 2016 12:25 PM, 2 comments

Someone told me the other day: "whatever you're feeling, remember that everything is temporary and it will pass". Whether it's in one year or 50 years...that's good to remember.

Posted at Jan 16, 2016 5:52 AM, 3 comments

To me depression is like a weight. I'm either gonna get stronger from it or crushed from the pressure of it

Posted at Jan 14, 2016 6:22 AM, 0 comments

Keep your head up baby girl your tiara is falling 👑 -note to self

Posted at Jan 15, 2016 10:24 PM, 0 comments

Hello everyone here is another daily reminder:) i love you all. The fact that each of you can face stress and anxiety and still manage a smile and find things you love and make you happy is truly admirable. You are all my heros. I look up to all of your strength. Heres to an amazing day of happiness and strength because you all make me feel happy. Thank you all:)

Posted at Jan 12, 2016 2:22 PM, 1 comments

my mom told me "You only go to school to learn." I have realized she is absolutely right, not to make a billion fake friends just 1 or 2 REAL friends. Not to impress anybody. not to hear the teachers yell at you for not listening or didn't do your work- sometimes we get side tracked okay? we are all human it happens sometimes. I say this to myslef a couple times a day if it really really helps

Posted at Jan 13, 2016 2:29 AM, 0 comments

I'm so glad negative people are now out of my life. I now know who my true friends are and who I can trust.

Posted at Jan 15, 2016 9:41 PM, 0 comments

Just keep swimming, just keep swimming,just keep swimming💙

Posted at Jan 15, 2016 2:52 AM, 2 comments

I need to remind myself not to punish myself for my anxiety. That those feelings I get are a reminder that I'm alive. After all, we are all just humans trying our best to figure it out.

Posted at Jan 15, 2016 5:55 PM, 1 comments

YOU matter always. Never feel like you arent important because you are someones whole world. Never hate yourself or the "bad parts" of you because those parts are what someone loves more than anything. YOU matter no matter what. Never forget that

Posted at Jan 12, 2016 10:20 PM, 0 comments

I just tell myself that I've made it this far and I can keep going. Nothing is ever as bad as it seems.

Posted at Jan 15, 2016 7:10 PM, 0 comments

I count my blessings everyday to remind me that not everything in life is bad

Posted at Jan 15, 2016 2:22 AM, 0 comments

i think of my future children and remind myself that if i cant do this for myself do it for them

Posted at Jan 13, 2016 1:21 AM, 1 comments

Remember that someone loves you and their happiness is your happiness.

Posted at Jan 13, 2016 2:58 AM, 0 comments

i think to myself "this wont kill me it will only make me stronger"

Posted at Jan 14, 2016 4:37 AM, 0 comments

I always remind myself that everything happens for a reason and that no matter what,everything will be okay in the end. :)

Posted at Jan 13, 2016 8:57 PM, 0 comments

I need to remember that anxiety is a part of who I am. I may not always like it but I should not be ashamed for it to be seen in public. Most people aren't ashamed to show of their unchangable eye color or their naturally outgoing personality, so why should I be ashamed of what makes me, well, me?

Posted at Jan 15, 2016 3:14 AM, 0 comments

Everytime I catch myself getting angry or sad, I bring to mind small memories or details that counter the negative emotions/ feelings

Posted at Jan 10, 2016 6:33 PM, 0 comments

I just want to make it be known that some shows can help you lean so much. I learned more about myself watching Steven Universe and Doctor Who than from ages of theropy and group support. I definitely suggest theropy and group, but you can also learn a lot from shows and books that are well written.

Posted at Jan 16, 2016 4:25 AM, 2 comments

I'm in highschool biology and I'm learning about DNA and RNA. I had to read about RNA and the synthesis of it, transcription, etc. Just reading about these complicated processes taking place with only ONE small component of my body, it made me think about how complex and amazing we are. All these systems co-existing in our bodies. It's fascinating to think about.

Posted at Jan 12, 2016 3:36 AM, 0 comments

I remind myself to remain aware of my surroundings during stressful situations. Knowing the cause and effect of anxiety can help rationalize the negative thoughts that take over.

Posted at Jan 11, 2016 7:04 PM, 0 comments

Meditation For anyone who has not attempted it or has no idea where to start, here is a small tip. - go into a quiet area alone with no distractions - I reccommend starting with guided mediation you can find some video on YouTube or if you go on Spotify and search guided meditation there is a playlist that I still use and have been using for almost 2 years now there - do not lay down just sit and relax - follow directions of the video on guided meditation you are listening to it will help

Posted at Jan 16, 2016 5:47 AM, 1 comments

Find what you love doing and do it even more. Create more creative outlets. Remember that each bad thing is only temporary, and everything will get better. Just never stop fighting

Posted at Jan 11, 2016 4:24 AM, 3 comments
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