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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
13

I made pecan pie today and was very mindful during. I paid attention to the sound of eggs cracking, the electric mixer whirring, the colors the base turned with each ingredient added. It made me feel so good to be so in the moment.

Posted at Nov 26, 2015 5:56 PM, 0 comments
13

πŸ’ŽπŸ’ŽDid you know the more "cuts" a diamond has, the more dimension it has? The more dimension, the more clear it is & the more it sparkles... which makes the diamond itself even more rare & unique. Whatever you've been through or are going through is going to add another facet to your diamond self. You're going to be so rare & unique, that when light hits, you shine like nothing anyone has ever seen. Hold on to who you are, & know you aren't forgotten.. You're just a diamond waiting to shineβœ¨πŸ’Žβœ¨

Posted at Nov 29, 2015 4:34 AM, 5 comments
12

To remain mindful everyday you have to remind yourself what the real goal is. Is it really worth to get so upset about? Just take a min breathe and think.πŸ’­πŸ˜Œ

Posted at Nov 23, 2015 8:15 AM, 0 comments
12

If they are really my friends then they will understand if I can't do certain things due to anxiety.

Posted at Nov 25, 2015 12:00 AM, 1 comments
11

Take a moment everyday to stop what your doing and analyze your day. Think about how your aura, is it negative? Think about what your thinking, have you been drinking enough. Ask your self simple questions about taking care of yourself. If you have not done something the right way fix it. This will help you keep your negativity in check. If you feel like people are avoiding you, you probably have a negative aura and attitude.

Posted at Nov 29, 2015 6:02 AM, 0 comments
10

Don't text & drive! Be present with your destination and journey πŸš—

Posted at Nov 28, 2015 8:44 PM, 0 comments
10

Don't be afraid to do something for yourself. Stop worrying about everyone else for just moment and do something for yourself.

Posted at Nov 28, 2015 9:24 PM, 0 comments
9

I am constantly saying to myself, "Check ya self before you wreck ya self." Mind over matter. Sometimes I have to remind myself that I'm choosing to react a certain way and I can choose not to or rationalize why I react this way and stand firm.

Posted at Nov 23, 2015 4:06 AM, 0 comments
7

It's okay to cry and be sad but just remember it's only temporary, just breathe and say this too shall pass.

Posted at Nov 24, 2015 12:08 AM, 0 comments
7

Look at an object for a long while- it's shapes, colors, textures, weight, scent, patterns for a long time. Stimulate your senses.

Posted at Nov 25, 2015 8:42 PM, 0 comments
7

My work involves being around people so much, and that often leaves me feeling drained. So to kinda regain a bit of sanity, I like spending my lunch break alone. Taking a quick walk, or just staying in a corner spot while listening to some music.

Posted at Nov 22, 2015 10:49 AM, 3 comments
6

Taking a long walk helps me be mindful. Breathing in the fresh air and being in nature keeps me in the present moment and usually relieves some of my anxiety.

Posted at Nov 29, 2015 5:45 AM, 0 comments
6

this week i felt really bad about the fact that people judge me but when i just said to my self its ok to not be so confident and feel bad about how they judge u and then i just feel so much relaxed. then i would start filling my mind with positive things πŸ˜ŠπŸ™Š

Posted at Nov 24, 2015 3:14 PM, 0 comments
6

I do my breathing exercises and I remember everything thing is okay

Posted at Nov 24, 2015 4:10 AM, 0 comments
6

I think of three things that I am thankful for, which keeps things in a positive perspective.

Posted at Nov 26, 2015 8:00 PM, 0 comments
5

Whenever I eat I really try my hardest to pay attention to everything - I try to chew my food slower, taste the flavors, observe how my mood changes

Posted at Nov 26, 2015 4:40 PM, 0 comments
5

When I feel myself getting anxious I "return to the breath" and focus on my breathing.

Posted at Nov 26, 2015 2:34 AM, 0 comments
5

Going to see if I can get some fresh air for a bit.

Posted at Nov 22, 2015 9:16 PM, 0 comments
5

I struggle with this. I think the best way is to focus outward vs inward which sounds odd when mindfulness us is about you. But, I think when we get out of our head and spend time in reality it helps us be more mindful. πŸ™ƒ

Posted at Nov 25, 2015 4:24 AM, 0 comments
4

Things change for better sometimes

Posted at Nov 23, 2015 2:48 AM, 0 comments
4

Donating my time helps me. If you download the Donate a Photo app then you can post a picture of your wall on the app and it will donate $1 to poor children or whatever you want. If you download Fotition then posting a picture of you drinking water will donate $5 to a charity to get clean water for a poor country. When you're helping someone then you have no time to think about depression

Posted at Nov 28, 2015 12:38 AM, 0 comments
3

I have this theory where I physically go get lost. Meaning I have no idea where I am yet the irony is that my brain has no idea where it is mentally so therefor it counteracts into a state of mind where I can understand the unmasking of my brain

Posted at Nov 29, 2015 7:46 AM, 0 comments
3

I do things that I love. The app Calm really helps me relax and meditate too, I recommend it. And when all else fails I remind myself of the three things I'm most grateful for.

Posted at Nov 28, 2015 3:55 AM, 1 comments
3

Listen to calm app, happify app and stay positive, all while being grateful. (:

Posted at Nov 27, 2015 3:18 PM, 0 comments
3

breathing deeply, in for five, hold for two, out for five. this too shall pass.

Posted at Nov 25, 2015 3:47 PM, 0 comments
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