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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
23

Breathe. You've been here before, just remind yourself of your surroundings, your senses. Just stop and breathe, it won't take long, maybe even sip a drink or walk but remember to breathe as it will be alright.

Posted at Oct 26, 2015 8:45 PM, 0 comments
17

You never know other peoples life journeys, I try to remember that when meeting others. Really we are all not that different.

Posted at Oct 25, 2015 8:17 AM, 0 comments
16

I like to pick out 3 things I can smell, see, hear, feel, maybe taste at any present moment. This helps especially if I'm feeling anxious.

Posted at Oct 31, 2015 1:47 AM, 1 comments
14

A good piece of advice I received: pick out one beautiful thing each day and take a moment to stare at it or photograph it or breathe it in

Posted at Oct 29, 2015 11:11 PM, 0 comments
9

When I feel my mind start to wander, I practice mindfulness by actively engaging my senses. I look at my surroundings, I smell the air, I sense the warmth on my skin, and say "I am here."

Posted at Oct 29, 2015 8:01 AM, 2 comments
8

Like the sunset, your mere existence awes so many of us, daily, without rest, without disappointment, worthy of paintings and love songs and mythology. You are not the number of mornings you did not get out of bed, not the mirrors you could not bear to face, not the days that disappeared in clouds. You are every smile you have caused, every flushed face, every burst of pride.

Posted at Oct 28, 2015 5:38 PM, 1 comments
8

I wake up every morning and remind myself that life is a day at a time. Get through today and don't worry about tomorrow.

Posted at Oct 30, 2015 4:19 AM, 0 comments
7

remember to breathe. just take a few minutes to focus just on that, in and out.

Posted at Oct 28, 2015 5:17 AM, 0 comments
7

I take a walk with my dog. I focus on her and how happy she is to be outside. I love autumn to look at the trees and the leaves that have fallen. It really grounds me. ❤️

Posted at Oct 28, 2015 10:41 PM, 1 comments
7

Karma. Do a little good everyday and it'll come back to you ♡

Posted at Oct 29, 2015 1:04 AM, 0 comments
7

If you've been here before, you've lived through the it once. Don't make the same mistakes again.

Posted at Oct 27, 2015 11:35 PM, 0 comments
6

I try to keep in mind that the worst-case scenario is very rare in most situations, which helps me to relax

Posted at Nov 1, 2015 1:00 AM, 0 comments
6

It is easy AND it is easy to get distracted from being present to the here and now. I think the habit that distracts me the most are self loathing messages and thoughts. The practice that helps me the most is referencing the sky - I look out of windows, up, etc to connect to the expansiveness of the sky. This helps me come back to center and now.

Posted at Oct 27, 2015 11:23 AM, 0 comments
6

Never compare myself to anyone

Posted at Oct 26, 2015 5:01 AM, 0 comments
5

Take time to stop, breathe, and look for small things that other people might not notice.

Posted at Oct 30, 2015 2:59 AM, 0 comments
5

What exactly is mindfulness, I hope I don't sound weird! :/

Posted at Oct 30, 2015 11:54 PM, 2 comments
4

Love all

Posted at Oct 29, 2015 4:55 PM, 0 comments
4

Think about things in the present moment that you can be thankful for. It can be something small or big. Living in gratitude helps me stay mindful because I'm always on the look out for something new to add to the list. Its a better way to keep anxious thoughts at bay and keep you in tune to the present moment.

Posted at Oct 28, 2015 5:00 AM, 0 comments
4

I think of my father and the zoo of animals that we have🙂

Posted at Oct 31, 2015 12:36 PM, 0 comments
4

Always strive to be the best version of yourself.

Posted at Oct 29, 2015 2:42 PM, 0 comments
4

Wherever you are, be all there

Posted at Oct 29, 2015 1:31 AM, 0 comments
3

Learn to LOVE yourself ♡

Posted at Oct 27, 2015 3:14 AM, 0 comments
3

Never go a day without learning something new: whether it the news or music. I typically go to Secular Talk and David Pakman for news, and Sargon of Akkad for philosophy discussion

Posted at Oct 29, 2015 11:18 PM, 2 comments
3

When worrying, complaining, or stressing myself out, I take a moment to pause and remind myself "this is not arms and legs" It keeps me mindful of how small my problem is and that I am entirely too blessed to be stressed.

Posted at Oct 28, 2015 10:54 AM, 1 comments
3

I still can't find a way to keep myself calm whenever my anxiety attacks. Any calming thoughts that i tried to tell myself, my subconcious will fight it with another problem to worry about. Is there any tips on this?

Posted at Oct 30, 2015 3:19 PM, 3 comments
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