Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I remind myself that there is no such thing as a "normal" person.

Posted at Oct 13, 2015 5:27 AM, 4 comments

I look around and remember that it's not just me who feels like this, theres other people who may feel like I do, in the same room as me

Posted at Oct 11, 2015 8:16 PM, 1 comments

Mindfulness to me is being present and aware. Knowing what's going on around you, living and appreciating the now.

Posted at Oct 13, 2015 9:01 AM, 0 comments

Notice when your brain is saying harmful and unhelpful things and challenge them. Let the positivity in!

Posted at Oct 17, 2015 9:49 PM, 2 comments

Today I tried being mindful instead of frustrated when my baby girl was fighting sleep at bedtime. I focused on her scent, the softness of her skin, the cute way she curls her lips... It didn't make her sleep any faster, but I felt more relaxed and connected to her.

Posted at Oct 13, 2015 3:04 PM, 0 comments

Today i ate healthy and walked seven miles

Posted at Oct 12, 2015 12:12 AM, 0 comments

I stay mindful by repeating the words "Be easy, be slow and be at peace" and this tends to calm me down and go back to a state where I can think clearly

Posted at Oct 12, 2015 5:10 PM, 0 comments

Most of my stress comes from overanalyzing past hurt or being worried about the future. To stay mindful I try to focus my full attention on the present moment and find something in it to occupy my thoughts. I look for things to be grateful for right now.

Posted at Oct 16, 2015 4:28 PM, 0 comments

I've started doing a mantra. "I will be ruled by love, not by fear." And I approach anything in feeling with questions of first whether it's true and then how I could look at it differently. That helps a little.

Posted at Oct 12, 2015 1:21 PM, 0 comments

Give my worries to God. Over and over.

Posted at Oct 16, 2015 8:34 PM, 0 comments

Talk to myself. For real. Nobody knows your heart better than you. ❤

Posted at Oct 16, 2015 10:26 PM, 0 comments

I remind myself to breathe!

Posted at Oct 11, 2015 6:39 PM, 0 comments

I pray and i try to talk to myself, am not in a rush, one simple step at a time, nothing is going to happen and everything will be okay, all that with constant breathing

Posted at Oct 13, 2015 5:28 AM, 1 comments

I try to find something to laugh about, so that I can remember humor can help me through the hard times.

Posted at Oct 13, 2015 6:28 AM, 2 comments

I keep a small journal to write down things I'm thankful for as I see them. It helps keep my attention on the present moment.

Posted at Oct 13, 2015 3:54 AM, 2 comments

I try not to care anymore, I mean caring intensely and too much ! I'm letting myself try and hope for the best. Things I read for school make me realize how everything is futile. Gotta keep that in mind now !

Posted at Oct 14, 2015 3:11 AM, 1 comments

Set intentions with everything you do.

Posted at Oct 18, 2015 6:58 AM, 0 comments

I check my breathing and remember to calm down.

Posted at Oct 13, 2015 11:04 PM, 0 comments

Focus on the physical act of breathing, and remember that your body is where everything is centered. Always remember to breathe, its the most fundemental thing keeping you alive.

Posted at Oct 13, 2015 8:06 PM, 0 comments

We will all end up in the same grave size.

Posted at Oct 17, 2015 9:12 PM, 0 comments

Everything happens for a reason

Posted at Oct 13, 2015 11:45 PM, 0 comments

There's people who do believe in you

Posted at Oct 13, 2015 3:33 AM, 0 comments

When thoughts get out of control i picture myself "reeling it in" back to reality with a fishing pole!

Posted at Oct 12, 2015 4:39 AM, 0 comments

I try to live in the present. There is no cetainty about the future, so I cannot possibly know what will happen. Let it go and let things happen.

Posted at Oct 17, 2015 7:43 PM, 0 comments

I remember that I'm not alone, because God is with me everywhere ,everyday

Posted at Oct 15, 2015 7:03 PM, 1 comments
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