Sanvello

Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

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Mindfulness Meditations for Stress Relief
2

The line between mindfulness and dissociation is too thin for safety. What’s a good concrete way to break free of the meditative state? This app teaches how to get in, not so much how to get out. It is giving me a thousand yard stare and I’m scaring those I live with.

Posted at Jun 2, 2020 4:14 PM, 0 comments
1

I’ve pick up few new hobbies that have truly helped my mind anger stress. This is a first for me to find things that I really like to do.

Posted at Jun 2, 2020 2:19 AM, 1 comments
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