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There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
330

I'm grateful that I have been out of depression for 2 months now😊. Thinking back to where I was is scary and I'm grateful that I made it this far.

Posted at Sep 29, 2019 8:59 PM, 15 comments
257

I am grateful for my mom. I have been having a terrible week and I haven't been telling her how I felt, but yesterday when she gave me a hug all if my guards collapsed and I told her everything. I am grateful that she listened and gave me the advice I needed. I feel very grateful to have her in my life

Posted at Oct 3, 2019 11:30 AM, 7 comments
235

I am grateful for free counseling through my university.

Posted at Sep 29, 2019 11:18 PM, 5 comments
227

Feeling grateful for my academic success this year. Being on medication has lifted me out of my depression enough that I can finally find the motivation to get my work done!

Posted at Oct 1, 2019 1:10 AM, 12 comments
227

I'm grateful that my love for cooking and baking has returned - a sign that I'm feeling like my normal self again!

Posted at Oct 5, 2019 5:26 PM, 5 comments
182

I'm grateful for an upcoming relaxing evening. I plan to just walk on the treadmill for a bit, read my book, and watch a movie. Can't wait.

Posted at Oct 3, 2019 9:22 PM, 3 comments
171

I moved to a big city literally a week ago and now I am super grateful , that I already made some new friends this evening! 😍

Posted at Oct 2, 2019 8:42 PM, 2 comments
153

I'm grateful for my brothers who make me laugh every day even when i don't feel like it ❤️

Posted at Oct 1, 2019 11:37 AM, 5 comments
31

I just graduated at uni with grades i never thought i could achieve. I'm very grateful for my past self for having been stubborn and not having let myself be swayed by everyone who didn't believe in me.

Posted at Sep 30, 2019 9:17 PM, 3 comments
30

I am grateful that I quit smoking.

Posted at Oct 3, 2019 8:29 PM, 4 comments
27

Im grateful that i have survived another day despite it all

Posted at Oct 4, 2019 11:33 PM, 1 comments
26

I’m grateful that even when I make a mistake I can correct it and still keep my self esteem.

Posted at Oct 1, 2019 8:55 PM, 1 comments
24

I’m so thankful for my new work family. I’ve never felt so happy in a job, surrounded by positive, uplifting and passionate people. Surprising how changing one aspect of your life can change your whole outlook.

Posted at Oct 4, 2019 1:16 PM, 0 comments
23

I'm grateful for the never ending support and encouragement I receive from this community. You are the best! On my good days and my bad days.🤗 Thank-You.

Posted at Oct 4, 2019 10:04 PM, 0 comments
23

I am able to get through this day and believe that tomorrow will be better.

Posted at Oct 1, 2019 2:12 AM, 1 comments
22

Im honestly grateful for this app even though i have the free version im still able to connect with others online and i know im not alone

Posted at Sep 29, 2019 5:49 PM, 3 comments
21

I’m grateful to be doing better every day :)

Posted at Oct 4, 2019 2:25 AM, 1 comments
21

I am grateful that my best friend wants to spend the rest of his life with me!

Posted at Oct 5, 2019 3:06 AM, 2 comments
20

I'm so glad that I've survived ten years of suicidal thoughts and several attempts. Life is a gift and nothing we should take for granted.

Posted at Oct 6, 2019 1:04 AM, 7 comments
20

I’m grateful that I’m in college because I don’t know where I’d be if I weren’t in college.

Posted at Oct 4, 2019 5:12 AM, 2 comments
20

For having someone in my life who loves me at my highs and lows 💛

Posted at Oct 1, 2019 4:35 AM, 1 comments
20

Grateful for meds. They can be life savers.

Posted at Oct 1, 2019 1:16 PM, 0 comments
20

I’m new in this app, I am grateful that I could find it. Hope it can make me feel better

Posted at Sep 30, 2019 1:32 AM, 4 comments
19

I am grateful for making it to work today after long battle with agoraphobia.

Posted at Sep 30, 2019 2:25 PM, 2 comments
19

I bumped into an old friend today. A person I haven’t seen for a number of years. I told her about my divorce. She messaged me later and invited me out to dinner tomorrow night. I’m greatful for lost friends who still care.

Posted at Sep 30, 2019 9:58 PM, 2 comments
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