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Gratitude Journaling App for Stress Relief
244

I woke up, I GOT UP, I did yoga, and i’m breathing deeply.

Posted at Sep 23, 2019 2:10 PM, 5 comments
234

I am grateful I woke up and I am grateful I finally am starting to feel free from my anxiety. I finally caved to taking prescribed medicine to help with my anxiety after talking to my therapist for months. I am grateful it’s working and I am feeling better than I have in a very long time!

Posted at Sep 28, 2019 12:12 PM, 8 comments
227

I am grateful that I asked for help when I needed it ❤️

Posted at Sep 24, 2019 9:04 AM, 10 comments
226

I am grateful for my body’s ability to change and improve. My arms can grow stronger, my legs can run faster, if I put in the effort I can surprise myself with what I can do.

Posted at Sep 27, 2019 9:26 PM, 6 comments
226

I am greatful that my family is understanding and love me for me, faults and all. And I'm greatful for another good day..

Posted at Sep 26, 2019 6:36 PM, 5 comments
165

I’m grateful for simply being able to wake up and take deep breaths

Posted at Sep 22, 2019 3:39 PM, 0 comments
161

I am grateful to have a roommate who is willing to communicate with me rather than avoiding me and not wanting to communicate.

Posted at Sep 25, 2019 2:47 AM, 4 comments
35

I’m grateful that I will be turning 39 in 5 days. There have been so many times, a few very recently, that I didn’t think I was going to make it, but I used every tool I know and I’m going to make it and make it in a good place.

Posted at Sep 26, 2019 4:10 PM, 3 comments
33

I’m having a shitty day but I didn’t pick up a drink. 4 days sober

Posted at Sep 24, 2019 12:10 AM, 3 comments
32

Grateful for coffee, peanut butter, honey and 306 days of sobriety!

Posted at Sep 25, 2019 5:25 PM, 1 comments
30

I have not given up yet.

Posted at Sep 23, 2019 5:46 PM, 1 comments
28

Grateful for 5 years of sobriety

Posted at Sep 27, 2019 9:35 PM, 6 comments
26

I am supergrateful that today I got a promotion even though I have been two years struggling to be productive at work due to high anxiety.

Posted at Sep 24, 2019 1:32 PM, 5 comments
25

i am grateful for still being alive despite of every moments i thought of giving up

Posted at Sep 26, 2019 10:19 PM, 1 comments
25

today i am grateful for having surpassed my anorexia and for no longer feeling extremely anxious during birthday dinners, where there’s always so much good food. my stomach is full right now and i don’t feel any guilt at all :) it’s truly relieving and i am proud of myself !

Posted at Sep 25, 2019 8:56 PM, 3 comments
25

Grateful for my health, my healthy pregnancy and healthy baby

Posted at Sep 23, 2019 1:33 AM, 0 comments
23

Grateful that I got out of bed and went to the gym. It wasn’t easy, but it’s a small battle that I’m glad I won

Posted at Sep 23, 2019 7:38 PM, 1 comments
21

For being alive

Posted at Sep 25, 2019 1:08 PM, 0 comments
20

So I actually had a great weekend and I'm okay that it's Monday??? Thank you for good mental health days!!!!!!

Posted at Sep 23, 2019 1:52 PM, 1 comments
18

I'm grateful to be in bed! Its comfy and warm. Meow!

Posted at Sep 25, 2019 2:06 AM, 1 comments
18

Today I am grateful that music, sunshine, and leaves falling from the trees exists.🍃🍂

Posted at Sep 27, 2019 8:48 PM, 1 comments
18

I’m grateful that after 4 days I finally took my laundry out of the dryer

Posted at Sep 27, 2019 9:57 PM, 5 comments
17

I’m grateful that my brain seems to be quieter. I feel like I’m getting the hang of my new job. I finally got up the courage to ask some questions.

Posted at Sep 25, 2019 10:16 AM, 1 comments
17

I’m grateful for living in an understanding age

Posted at Sep 27, 2019 9:17 PM, 1 comments
16

I'm grateful for my son, he is an amazing young man and wise beyond his years. He gives me hugs and makes me laugh when my anxiety and emotions play tricks on me. ♡

Posted at Sep 26, 2019 11:17 PM, 0 comments
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