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There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
313

I'm grateful for being ok with being ok.

Posted at Sep 12, 2019 8:43 PM, 10 comments
296

I’m grateful that despite anxiety I want to succeed

Posted at Sep 9, 2019 3:10 PM, 4 comments
272

I'm grateful for my Mom, who's probably the most supportive person I know. I don't know where I'd be without her.

Posted at Sep 10, 2019 7:24 PM, 7 comments
238

Changed my nickname from ‘sorrysoul’ to ‘warrioroflife’. Grateful that I am able to feel this way. Thankyou Universe for helping me recover.

Posted at Sep 12, 2019 12:10 PM, 6 comments
229

Grateful for my mini thyme plant, which has just sprouted😊

Posted at Sep 13, 2019 10:24 PM, 9 comments
187

I'm grateful for the sound of the waves and how it relaxes me.

Posted at Sep 11, 2019 2:30 PM, 4 comments
104

I’m grateful to just work from home today. Watch a couple good movies, have a pumpkin apple candle going, and read a bit. Giving myself a lot of self love after a bit of a rough week! Thanks to you all for sticking by my side. Much appreciated!

Posted at Sep 13, 2019 1:43 AM, 2 comments
40

Today is my birthday. I’m grateful to have made it past a very tough year.

Posted at Sep 12, 2019 11:13 AM, 10 comments
34

Grateful that ! am 100 days self-harm free! I feel like I kicked suicide in the balls right now. HA! TAKE THAT!

Posted at Sep 8, 2019 1:04 PM, 1 comments
32

Today is my birthday 😊

Posted at Sep 9, 2019 8:15 AM, 26 comments
25

I am grateful for my dog who just licked tears from my face.

Posted at Sep 13, 2019 11:06 AM, 1 comments
23

I’m grateful that I didn’t let my big chest and body dysmorphia hold me back and went to my fitness boot camp anyway :)

Posted at Sep 14, 2019 10:36 AM, 0 comments
22

I feel so good today. Haven’t felt like this in months

Posted at Sep 10, 2019 4:53 PM, 2 comments
22

I had my first panic attack in over 3 months yesterday. I was upset and disappointed with myself, but I’m grateful that I powered through it and was able to stop myself quickly.

Posted at Sep 11, 2019 6:32 PM, 1 comments
22

I’m grateful that today for the first time in 6 months, my panic attack only lasted 5 minutes. They used to last hours. I am making progress.

Posted at Sep 13, 2019 12:01 AM, 2 comments
21

I’m grateful that after a year, I finally found an amazing friend who wants to meet me almost every day, and lives in the same city.💕

Posted at Sep 11, 2019 9:55 PM, 3 comments
21

Today I’m very thankful for my ability to read and write 💞 I can’t believe the amount of infinite knowledge I can obtain from these skills

Posted at Sep 9, 2019 2:19 PM, 0 comments
21

I’m grateful to be alive today. I have had a very pleasant day and although I made a few mistakes, I can’t let that weigh me down and ruin my mood. You have to learn and grow from you’re mistakes and know you may make them again but you will continue to learn and do better in the future. I am grateful for my health journey, as I can see my progress and my mindfulness is improving day by day. I hope tomorrow is just as good.

Posted at Sep 10, 2019 1:51 AM, 1 comments
21

I’m grateful for my dog. He’s such a good boy! He loves me so much and is such a great source of comfort.

Posted at Sep 11, 2019 2:33 AM, 1 comments
20

I made it this week with a clear head! I tracked my mood everyday this week! Baby steps....Baby steps....

Posted at Sep 13, 2019 8:05 PM, 0 comments
19

I'm grateful for being more open with my friends, for sharing my feelings and thoughts. And for recognising my progress.

Posted at Sep 8, 2019 8:57 PM, 2 comments
19

Very depressed today. Feeling hopeless. But i am proud of myself for doing yoga. Grateful to me for at least being motivated to take care of my body.

Posted at Sep 9, 2019 3:51 PM, 4 comments
18

I am grateful that every day, every minute even, there is the chance to start again. I am grateful that, although I can’t control everything that happens in life, I can control how I react to everything. I am grateful that I am responsible for my own life and my own destiny.

Posted at Sep 13, 2019 9:04 AM, 1 comments
18

I'm grateful that I was finally able to exercise again, for the first time since I relapsed

Posted at Sep 10, 2019 11:15 PM, 0 comments
17

Grateful i had the courage to get out of bed today. I have been feeling hopeless and i was tempted to not go to work. I’m going,

Posted at Sep 10, 2019 12:11 PM, 3 comments
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