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There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
403

I’m grateful I was finally able to get out of bed, get the kids to school, shower without anyone else at the house, (those of you who panic know what I mean by this and how big of an accomplishment this is), go eat lunch with my husband, clean the house, and cook dinner for my family. Hoping this is a sign of good days to come.

Posted at Aug 30, 2019 9:42 PM, 16 comments
376

I’m grateful for the part of me that keeps trying when I want to give up.

Posted at Aug 30, 2019 7:28 PM, 10 comments
335

I’m grateful that I’m still here and that I keep trying every day, even when staying here feels impossible.

Posted at Aug 27, 2019 8:35 AM, 12 comments
260

Grateful that it's my 9th day of writing affirmations, taking meds on time and making active attempts to heal. That I shared my depression and anxiety story with a friend today. Grateful that I'm going to visit my brother tomorrow. Grateful that I had fruits and a good dinner today. Grateful for this cozy bed. Grateful for my dear BF. Grateful for everything.

Posted at Aug 29, 2019 4:26 PM, 7 comments
229

I am grateful for... being able to breathe. For fresh air. For sunshine (even if I don't get to see it a lot). For my nap and feeling a little better... it's a start.

Posted at Aug 28, 2019 3:09 AM, 5 comments
192

I am grateful that i completed my "to do list".

Posted at Aug 28, 2019 4:58 PM, 4 comments
25

I’m beyond grateful I was able to feel actually happy yesterday for the first time in a little while.

Posted at Aug 28, 2019 11:16 AM, 1 comments
23

I got through Monday

Posted at Aug 27, 2019 2:15 AM, 3 comments
21

I am grateful that I'm sober, my family is healthy, and God loves me.

Posted at Aug 25, 2019 3:36 PM, 0 comments
20

I'm so grateful for the long weekend that is coming up and the chance to see some good friends of mine and spend time with family.

Posted at Aug 29, 2019 9:15 PM, 4 comments
19

I am grateful for my dogs who get me out of my flat everyday for a walk.

Posted at Aug 28, 2019 6:04 PM, 0 comments
17

Grateful for my sense of humor, it’s a good one.

Posted at Aug 29, 2019 9:38 PM, 1 comments
17

I'm grateful I found this app. I'm grateful I found a community full of people supporting each other instead of putting each other down. I feel safe, loved and appreciated here.

Posted at Aug 30, 2019 2:16 AM, 0 comments
17

I’m grateful for getting out of a toxic relationship

Posted at Aug 26, 2019 9:20 PM, 0 comments
16

I am beyond grateful for my girlfriend, she's laying asleep next to me and I just love her, she stood by me and never gave up on me even when she did.. I am thankful for her existence <3

Posted at Aug 30, 2019 9:21 PM, 0 comments
16

I'm grateful for the opportunity to study life as a scientist, using imagination and rigorous testing to explain intriguing phenomena.

Posted at Aug 29, 2019 11:18 PM, 0 comments
16

I’M FINALLY PREGNANT

Posted at Aug 25, 2019 5:02 PM, 3 comments
16

I’m so grateful that I met my best friend of 12 months, she’s helped me so much, and I feel I can really be myself around her. Even if we don’t talk all the time. She’s one of my only friends, and I’m so grateful for having her in my life 💕💕

Posted at Aug 27, 2019 5:45 PM, 4 comments
15

Grateful that I can finally think about my cat who suddenly passed and remember the good moments and not only the sadness of losing him.

Posted at Aug 29, 2019 10:59 PM, 0 comments
15

I joined gym again after almost a year. I am greatful i am finally taking responsibility for myself.

Posted at Aug 25, 2019 7:24 AM, 0 comments
15

I'm grateful my grandad isn't suffering anymore. Rest in peace angel 😇

Posted at Aug 26, 2019 12:48 PM, 0 comments
15

Im grateful for my friends❤ so grateful to have a relationship where we can make eachother laugh until our eyes water, sing and dance in our rooms like fools and a person to lean on when times get rough

Posted at Aug 28, 2019 5:29 PM, 0 comments
15

I’m grateful for chocolate. Seriously — how good is dark, luxurious chocolate for making you feel better?

Posted at Aug 29, 2019 11:01 AM, 3 comments
14

I am grateful that today I finally had courage to go out and exercise, thanks to my father who came with me.

Posted at Aug 25, 2019 4:50 PM, 0 comments
14

In grateful for being a person who is lucky enough to have a roof over my head and food to eat every day

Posted at Aug 26, 2019 6:00 AM, 0 comments
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