Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

I'm actually recovering from my anxiety. I am letting the past go. My health increases. I'm finally healing.I'm so full of love and I've never felt this happy before... !! ❤️

Posted at Aug 12, 2019 6:55 PM, 24 comments

I am grateful that the sun is shining today after a storm

Posted at Aug 12, 2019 10:19 PM, 4 comments

Today I am grateful that I was able to discover this portion of the app. I deal with mental illness daily and sometimes the trials and tribulations of life become too hard to handle sometimes. However, things like this app are helping me learn how to live my life peacefully with my mental illness. ❤️

Posted at Aug 15, 2019 2:08 AM, 6 comments

I’m grateful I was able to get out of bed this morning and go to cross country practice. It made so many people happy that I showed up.

Posted at Aug 15, 2019 1:02 PM, 6 comments

I’m grateful for this community. I found Sanvello this morning and it helped me get out of bed and subdue my anxiety for what hopefully ends up being a long stretch! Thank you.

Posted at Aug 15, 2019 2:55 PM, 9 comments

I am grateful that controled my panic attack today and didn't let it destroy my confidence in myself, I didn't let it takeover my life and my day. I am grateful for this app where I can share my thoughts, and I can read about others' experiences with anxiety and panic attacks, which helps me to realize that I'm not alone in this, as I was thinking when this nightmare started.

Posted at Aug 12, 2019 10:23 PM, 10 comments

officially been 15 days sober!

Posted at Aug 13, 2019 11:51 AM, 9 comments

It's my birthday today, and I'm grateful that I have survied 32 years on this planet with mental illness that is arguing me not to 😊

Posted at Aug 14, 2019 10:31 PM, 9 comments

I'm grateful I have a job and an income that allows me to survive with a roof over my head and food to eat. I'm grateful that I have family and friends who check in on me and initiate gatherings. I'm grateful for my dog who is well behaved and loving towards me.

Posted at Aug 12, 2019 9:55 PM, 0 comments

I am grateful to be home from the hospital after having heart surgery yesterday.

Posted at Aug 14, 2019 5:24 AM, 0 comments

I'm grateful for feeling happy about being proud of myself. I know this sounds weird possibly. But I never really allowed myself to be proud of what I have achieved. But today I do, and I'm happy and grateful for that.

Posted at Aug 12, 2019 8:43 PM, 4 comments

I’m grateful that I have been able to control my depression for 3 days now.

Posted at Aug 13, 2019 9:16 PM, 2 comments

I'm grateful I'm not homeless. I was for a long time.

Posted at Aug 12, 2019 2:11 PM, 2 comments

I am grateful for 45 days of my life that I spent caring for an infant orphan baby during my internship at the hospital. Those were the happiest days of my life and even now warmth fills my heart when I think of her. I am grateful that I experienced love, an emotion I had upto that point never believed in.

Posted at Aug 11, 2019 7:33 PM, 0 comments

Grateful for self-awareness. It’s not great not feeling 100%, but I’m glad I can recognize my feelings and work towards improving them.

Posted at Aug 13, 2019 12:27 PM, 1 comments

I’m thankful that I can keep moving forward.

Posted at Aug 15, 2019 12:35 PM, 1 comments

Grateful for my Dad. So very much.

Posted at Aug 13, 2019 1:10 PM, 0 comments

just came out to some of my friends after a year of putting it off :))

Posted at Aug 13, 2019 9:16 PM, 0 comments

i’m 11 months clean

Posted at Aug 17, 2019 3:59 AM, 3 comments

Grateful to be able to appreciate my physical body. I may weigh more than I should, but everything works and I’m not in any pain. That is more than many can say.

Posted at Aug 11, 2019 4:46 PM, 0 comments

I am grateful for being able to sleep. I spent so many years unable to. I am grateful for evening walks. I am grateful for poetry.

Posted at Aug 16, 2019 1:11 PM, 4 comments

This app reminds me that I’m not alone.

Posted at Aug 18, 2019 1:57 AM, 1 comments

I am grateful to be able to study the degree that I’ve always wanted to

Posted at Aug 12, 2019 5:22 AM, 0 comments

I hope the sun shines brighter tomorrow. today was okay, though I'm mentally exhausted..

Posted at Aug 13, 2019 1:06 PM, 1 comments

I'm grateful for education. Even though it gives me lots of anxiety, I still love learning. If we don't have any socializing events, it's really fun.

Posted at Aug 16, 2019 12:23 AM, 0 comments
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