Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

I graduated today and I now have a masters degree in communication 🎓🤩

Posted at Jun 27, 2019 3:09 PM, 38 comments

i've been trying to get into nursing school for a little over two years and i finally got an acceptance email yesterday!!

Posted at Jun 27, 2019 5:40 PM, 48 comments

Hey everyone! Last week, we gave the Pacifica community an exclusive heads-up that big changes were coming. We couldn’t be more excited to tell you that change is here: Pacifica is now Sanvello, and you can explore all of the new tools and experiences today. We’ve poured their hearts into this new app over the six months, and no one’s opinion matters more to us than yours—we can’t wait to hear what you think of it!

Posted at Jun 26, 2019 2:10 PM, 125 comments

I am grateful that situations are temporary. And so are emotions.

Posted at Jun 25, 2019 5:58 PM, 14 comments

I am starting to like myself

Posted at Jun 24, 2019 8:39 PM, 21 comments

Today I am grateful for hearing that my son is okay. Hes fighting his own battles but today he's winning.

Posted at Jun 27, 2019 3:43 AM, 10 comments

I am grateful for being able to talk openly with my mom

Posted at Jun 27, 2019 5:20 PM, 11 comments

As little as it may seem, I’m grateful that I chose to click on this app again. Seeing the community posts just gives me motivation to do the things I want to do, allows me to understand my emotions, thoughts, and state of mind, and genuinely makes me feel less alone.

Posted at Jun 28, 2019 7:34 AM, 8 comments

I am grateful for those in my life who listen and and show compassion. I'm not trying to offload on them I just need to get it out in the open. They listen and care which is a huge help.

Posted at Jun 27, 2019 11:09 AM, 4 comments

I'm greatful I have fallen pregnant... I'm going to have a beautiful family 😍❤

Posted at Jun 29, 2019 5:39 PM, 5 comments

Grateful for life, its my birthday today😆

Posted at Jun 27, 2019 11:52 PM, 15 comments

I’m grateful for having graduated high school, gotten my driver’s license, gone to my college orientation, and gotten a summer job all in the past week and a half. 😃

Posted at Jun 27, 2019 4:39 PM, 2 comments

I am grateful that I am 14 weeks pregnant because I was told I couldn't get pregnant for years. I can't wait to meet my miracle baby💗💗

Posted at Jun 28, 2019 3:10 AM, 4 comments

I am alive.

Posted at Jun 27, 2019 11:25 PM, 0 comments

My cat. Honestly, right now, as silly as it sounds, I am grateful for this ridiculous ball of fur. He seems to have decided that I need an emotional support miniature house panther. It’s hard to have a panic attack with a 12lb, slightly cross eyed feline sniffing your tears, whilst making odd cat purr/chirping noises.

Posted at Jun 26, 2019 2:46 AM, 4 comments

I'm grateful for the time last night where my husband and I just sat down, talked, and worked through a puzzle. It was fun and relaxing

Posted at Jun 27, 2019 4:00 PM, 1 comments

I am grateful that I managed to go through today without needing to take any medication ( I have beta blockers that I have to take whenever i start feeling irregular heartbeat in my forehead and fingers for no apparent reason). I have had to take them every day for the past 4-5 weeks because my anxiety has been acting up more than usually. But not today Satan, not today 💪

Posted at Jun 24, 2019 11:39 PM, 3 comments

My job. Even when the people there drive me insane, I am thankful i have a job.

Posted at Jun 26, 2019 1:48 AM, 0 comments

I’m happy to be alive

Posted at Jun 25, 2019 9:16 PM, 0 comments

My beautiful husband of 18 years. He is an amazing man.

Posted at Jun 27, 2019 3:50 AM, 1 comments

I’m grateful for ending a toxic friendship 😊

Posted at Jun 28, 2019 9:12 AM, 2 comments

Good friends, tasty food, air conditioning, girlfriend, my health (physical and mental), less angry than I was during the previous two years, a rich, colorful life.

Posted at Jun 30, 2019 2:17 AM, 0 comments

Good morning! I'm grateful for a loving and caring partner that isn't afraid to walk with me through the process of healing.

Posted at Jun 29, 2019 1:05 PM, 4 comments

I’m grateful for a peaceful morning with a good cup of coffee.

Posted at Jun 26, 2019 8:34 PM, 0 comments

Grateful for my supportive spouse.

Posted at Jun 30, 2019 2:32 AM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web