Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

I’m grateful that my girlfriend said yes last night! She is now my fiancée :)

Posted at Apr 28, 2019 2:13 PM, 51 comments

My 16 year old daughter told me yesterday that I am her friend.

Posted at Apr 30, 2019 2:02 AM, 22 comments

I volunteered today, it felt good!

Posted at Apr 29, 2019 7:38 PM, 16 comments

I was so thankful to wake up this morning and be alive.

Posted at Apr 30, 2019 3:29 PM, 2 comments

Grateful I was able to take a walk outside. I had been feeling anxious, depressed, and restless today, so it was nice to get out of that headspace and get some fresh air.

Posted at May 3, 2019 10:22 PM, 1 comments

1 week clean of self harm! It’s been hard to get ahead but I finally feel like I can overcome this!

Posted at Apr 30, 2019 2:08 AM, 4 comments

I’m grateful that I’m almost 19 and never even tried to smoke a cigarette. It takes some will, especially in parties, but it’s worth it

Posted at Apr 28, 2019 2:52 PM, 3 comments

I’m grateful I went a hole day without hurting myself. #fightyourdemons

Posted at May 2, 2019 1:06 AM, 5 comments

Im grateful for this site...makes me feel less alone

Posted at May 1, 2019 12:23 PM, 0 comments

Finally left behind a toxic relationship and Im trying to move forward. I am still struggling, but I see hope. And Im thankful for my friends, family, and a very sweet patient boyfriend.

Posted at May 1, 2019 4:43 PM, 0 comments

Had Massive anxiety for 6 weeks, but something changed today. woke up feeling ok. im grateful that i can taste food again and enjoy a meal

Posted at May 4, 2019 6:21 PM, 1 comments

I was able to eat a full meal today and I didn’t puke once. I actually didn’t cry today. I’m thankful I’m alive. And I’m thankful for the family and friends who are supporting me

Posted at Apr 30, 2019 5:47 AM, 0 comments

My wife being born~today’s her birthday 💕

Posted at Apr 29, 2019 12:53 PM, 0 comments

I'm grateful that even though I got some bad news today I managed to stay mostly calm and not getting completely overwhelmed by my emotions. It's a problem I will most likely be able to solve, so I'll try and do that. And if it still doesn't turn out the way I want it to, I can think about my other options.

Posted at Apr 29, 2019 9:12 PM, 2 comments

I'm so grateful that I have a warm bed to even go to sleep in tonight. I take that for granted too often.

Posted at May 3, 2019 11:57 PM, 0 comments

I'm grateful for an early night in, reading a little bit and then going to bed.

Posted at May 2, 2019 8:35 PM, 6 comments

I'm 28 days clean.

Posted at May 3, 2019 1:28 AM, 2 comments

today is my first day at school since spring break and i am really excited to get some structure in my life and be productive you know

Posted at Apr 28, 2019 6:16 PM, 0 comments

I have grown more than ever this past year. I used to have crazy intense social anxiety and self esteem issues and I have come such a long way. No matter where you are right now in your life you won’t be there forever. No matter how bad things get, better things will come. There is no final destination. There is so much waiting for you in the future

Posted at May 5, 2019 1:49 AM, 4 comments

I’m okay and so are you 🌼 Have a nice friday!

Posted at May 3, 2019 5:02 PM, 0 comments

I am grateful for 5 months sober today!!!! Yay

Posted at May 1, 2019 4:11 PM, 1 comments

I’m thankful I have a people in my life who care about me

Posted at May 4, 2019 2:54 PM, 0 comments

I’m grateful for being able to visit my family in Spain and leaving my partner who is in poor health in good hands

Posted at May 2, 2019 7:18 PM, 0 comments

Grateful that I made it to 30 today.

Posted at May 2, 2019 1:10 PM, 2 comments

I'm grateful I might finally get a job that supports me with my mental illness

Posted at May 2, 2019 3:58 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web