Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

Grateful my mom beat cancer ♡

Posted at Jan 6, 2019 8:22 AM, 54 comments

I’m grateful because my best friend is recovering phenomenally from his surgery and chemo after cancer! He is absolutely amazing!! 😁😁❤️

Posted at Jan 12, 2019 10:26 PM, 23 comments

I am grateful today I aced my interview today I feel proud I hope I get this job!

Posted at Jan 9, 2019 7:54 PM, 19 comments

I’m grateful to read what others are saying, knowing I’m not alone in some of my struggles.

Posted at Jan 6, 2019 7:49 PM, 11 comments

I’m grateful I went back to school today even though I was dreading it

Posted at Jan 8, 2019 10:49 PM, 17 comments

I am grateful for having a friend to talk to when i feel bad

Posted at Jan 10, 2019 12:05 PM, 33 comments

I am so very grateful that I finally got some sleep! I no longer feel drained. I feel calm.

Posted at Jan 9, 2019 3:08 PM, 21 comments

First time posting, but I have to say that I've had this app as a fresh start to 2019. I'm so grateful for the situations I've been put through, because I wouldn't be the same person I am today if it weren't for them.

Posted at Jan 7, 2019 6:07 PM, 12 comments

I am grateful that even in the midst of chaos and depression, I can still stick to my convictions. I am still me. I matter.

Posted at Jan 7, 2019 1:34 AM, 16 comments

I'm grateful for the ongoing process of self-discovery

Posted at Jan 10, 2019 11:19 AM, 10 comments

I’m grateful for this community. Reading the encouraging and thoughtful comments people write to complete strangers comforts me.

Posted at Jan 10, 2019 1:06 AM, 9 comments

I GOT MY DREAM JOB!!!!!!!!🎉🎉🎉WOOOOOOOO!!!!!!!!

Posted at Jan 7, 2019 9:21 PM, 12 comments

Today i am grateful to proudly say i am 2 months clean from self harm.

Posted at Jan 7, 2019 10:34 AM, 10 comments

I’m grateful for the color yellow. It lifts my mood immediately! 🌻🐝

Posted at Jan 6, 2019 12:56 PM, 2 comments

I feel grateful because I haven’t self-harm in more than a month

Posted at Jan 8, 2019 3:21 AM, 6 comments

I almost failed out of law school last year. I just got my semester grades — all A’s & B’s!!

Posted at Jan 10, 2019 8:58 PM, 8 comments

i'm grateful for going to work today, after weeks of crying in my bed. I made it out the house

Posted at Jan 7, 2019 10:10 PM, 13 comments

grateful for telling someone i don’t want him in my life anymore bc he’s not good for me. even if it hurts🌻

Posted at Jan 10, 2019 1:28 PM, 8 comments

this may sound crazy lol but I am SO grateful for food, I just ordered some Chick-Fil-A & I just got sooo happy. enjoy your day guys 💛🥰

Posted at Jan 12, 2019 7:06 PM, 5 comments

I’m very grateful that yesterday I standed at the 18th floor and tried to kill myself but at the last moment I chose to live even I’m going through the hell.I’m grateful that my boyfriend understood me very well and we exchanged promises.I promise I’ll defeat depression.

Posted at Jan 9, 2019 11:31 AM, 12 comments

Today, for the first time in a few weeks, I clicked "good" for how I'm feeling and not "okay". Im grateful for these tiny moments where everything feels just right. I have felt so much sadness, but every moment of contentment I am eternally thankful for.

Posted at Jan 10, 2019 3:12 AM, 2 comments

Im grateful for the fact that i can handle my anxiety better than before and i hope this goes on

Posted at Jan 11, 2019 11:11 AM, 2 comments

I’m grateful for my mum, I opened up to her and I told her how much of a struggle it was for me to get up out of bed because it took so much of my mental energy to go in and face school where everyone thrives on judging each other. My mum was able to give her opinion and she said she was always there for me to talk and there if I needed a hug

Posted at Jan 10, 2019 10:02 PM, 4 comments

Because, I'm alive

Posted at Jan 8, 2019 10:43 PM, 0 comments

I am greatful that I haven’t self harmed in 2 weeks so far

Posted at Jan 10, 2019 10:21 AM, 3 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web