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Gratitude Journaling App for Stress Relief
675

Today i am greatful for my bed. It sounds stupid to some people, but we should be thankful for them because some people don’t have beds.

Posted at Dec 5, 2018 12:14 PM, 12 comments
662

Today I am grateful that I finally let go of the man who did nothing but cause me harm

Posted at Dec 5, 2018 8:08 PM, 35 comments
507

Ok first post in here. Today I am grateful for endorphins and nature. Wanted to just lay in bed, but instead I ran for 30 minutes and then lifted a bit. Took my dog for a walk after to cool down and caught myself smiling at a funny squirrel and the neighbors goats (really sometimes it’s the little nerdy things) and enjoyed the sunset outside. My mood went from a 4 to an 8 or so in less than an hour, and today I credit the fresh air and some funny critters.

Posted at Dec 4, 2018 12:58 AM, 12 comments
484

I am grateful for people who make me feel less alone. ❤️

Posted at Dec 8, 2018 8:09 PM, 8 comments
439

I am so grateful for my sobriety! I feel good and I look healthy! I finally feel 'normal'! 🌺💐

Posted at Dec 5, 2018 2:11 PM, 14 comments
412

Today is the first time since starting to use the app that I labeled myself as feeling “great”!!!!!!!

Posted at Dec 8, 2018 3:56 PM, 22 comments
405

I’m thankful that my Dad tells me he loves me. Not everyone has parents that will say those words to them and I think it’s so important.

Posted at Dec 5, 2018 9:39 PM, 11 comments
62

I haven’t been depressed for 2 weeks! Oh my goodness it feels so good to be myself.

Posted at Dec 4, 2018 8:31 PM, 9 comments
54

I’m thankful I haven’t harmed myself today. I’ve been trying to break away from it, today was a good day!

Posted at Dec 6, 2018 12:39 AM, 9 comments
52

i am grateful because tho i’ve had a mental breakdown 1 hour ago, i had the bravery of not self-harm.

Posted at Dec 6, 2018 10:16 PM, 4 comments
41

I’m grateful that yesterday was my first day with no alcohol. I’m thankful I won’t drink anymore!

Posted at Dec 4, 2018 1:51 PM, 4 comments
41

I am grateful that I was able to calm myself down during yesterday's panic attack. And nothing happened today. Feeling good actually.

Posted at Dec 3, 2018 12:34 AM, 5 comments
33

I am going to start therapy, hopefully soon.

Posted at Dec 6, 2018 5:53 PM, 4 comments
33

I'm grateful for a good satisfying cry.

Posted at Dec 2, 2018 8:54 PM, 0 comments
33

I'm grateful that after breaking down this morning, I didn't do anything stupid and I'm still fighting to be fine. :)

Posted at Dec 6, 2018 12:42 PM, 5 comments
31

I am thankful my twin sister is still alive after getting into a bad car accident last night.

Posted at Dec 4, 2018 4:14 PM, 5 comments
31

I'm grateful for my dad being discharged from hospital today, at last.

Posted at Dec 3, 2018 10:59 PM, 3 comments
30

I’m grateful for my fluffy blanket that always makes my day a bit better.

Posted at Dec 4, 2018 9:42 PM, 4 comments
29

Today i am thankful for my dog because she keeps me happy 😊

Posted at Dec 4, 2018 8:14 PM, 2 comments
28

For my little sister who always manages to cheer me up and make me feel loved. I truly would be in tatters if not for my little guardian angel.

Posted at Dec 2, 2018 3:00 PM, 2 comments
27

Today I saw my 26th day clean from self harm, the longest I've gone since I started up again a few months ago. I know a relapse is very possible in the future, but I am very grateful that I have mad wit this far and for all the people that have stood by me and encouraged me and helped me get here. And I am thankful for the person in one of the Pacifica chats that just told me I am very strong a and afmirable. It meant a lot to me and I didn't know how badly I needed to hear it.

Posted at Dec 9, 2018 5:11 AM, 4 comments
26

I'm grateful for the Pacifica app allowing me to meet so many wonderful people. We'll make it through, together!

Posted at Dec 3, 2018 6:15 PM, 0 comments
26

My husband takes care of me when I’m feeling off. No judgement. He just steps up.

Posted at Dec 6, 2018 4:15 AM, 1 comments
26

Today I am grateful that I didn’t let that rude lady ruin my mood or progress for very long

Posted at Dec 6, 2018 9:54 PM, 1 comments
26

I'm grateful for the stories/posts people share on this platform. It helps and the best part, we're all strangers trying to help and cope.

Posted at Dec 6, 2018 2:24 AM, 0 comments
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