Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief

I am grateful for whom ever is reading this right now. Thank you for caring enough about yourself to make a change. Thank you for being supportive of others on this site, regardless if they are strangers. Thank you for being the light in this dark world. Thank you being strong. Thank you for existing! here’s to you ❤️

Posted at Oct 22, 2018 12:24 AM, 59 comments

I'm grateful to have 130 days clean from drugs.

Posted at Oct 27, 2018 1:18 PM, 36 comments

It might sound funny but I have cleaned my room for the first time in a month and I feel a bit better and in control of my life.

Posted at Oct 27, 2018 6:01 PM, 27 comments

I am thankful for my dogs. They always know how to make me smile even when I feel like it’s impossible. And they never judge!

Posted at Oct 26, 2018 11:57 PM, 13 comments

Left work today after having a panic attack. I am grateful to work for a company that is understanding.

Posted at Oct 25, 2018 1:55 PM, 16 comments

I’m grateful for realizing I can always start again. I’m grateful for not giving up, and understanding my mind can change with practice.

Posted at Oct 23, 2018 12:45 PM, 5 comments

I’m grateful for my mom, she made my day today and I don’t know what I would do without her.

Posted at Oct 24, 2018 1:29 AM, 8 comments

This morning I'm greatful for Sober October (courtesy Joe Rogan). I've been sleeping so much better without weed or alcohol and I've lost a couple pounds without changing anything else. Although I'm not gonna quit either substance permanently, I'm planning on limiting them to social use, maybe smoking once a weekend max. I'm not giving up on the neuroprotective properties of weed, but I don't need to smoke as much as I was.

Posted at Oct 24, 2018 12:46 PM, 15 comments

I’m grateful for being 3 days clean of self harm. Ik it’s not much, but to me it’s been a big accomplishment for me ☺️

Posted at Oct 27, 2018 7:20 PM, 6 comments

Today, I ate a normal full portion meal for breakfast and lunch without throwing up or worrying about the calories :’)

Posted at Oct 26, 2018 12:42 PM, 3 comments

i’m grateful for being here, today is 3 months since i tried to kill myself. i’m so blessed to be here right now!

Posted at Oct 26, 2018 10:55 AM, 4 comments

Got an A on my history essay!

Posted at Oct 26, 2018 7:29 PM, 3 comments

I’m so happy I found this app, for the first time I feel like I’m not alone and there are other people who feel the same way I do.

Posted at Oct 23, 2018 5:07 PM, 3 comments

Grateful for this community. Thank you guys💙

Posted at Oct 24, 2018 5:09 PM, 0 comments

I'm grateful for getting through the day successfully even though I didn't get enough sleep :)

Posted at Oct 25, 2018 11:32 PM, 0 comments

I am grateful that I had enough strength to delete my social media accounts. And I didn’t contact my ex.

Posted at Oct 28, 2018 1:34 AM, 3 comments

Today I’m grateful I kept my cool after I was disrespected by a colleague, it showed I learned from my lessons. I’m also grateful for it because emotional intelligence is a requisite for improving oneself and progressing in your career. Finally, I’m grateful for a bit of sunshine that transcended my morning.

Posted at Oct 22, 2018 10:56 PM, 1 comments

I’m thankful I have my cat who loves me even when no one else will

Posted at Oct 24, 2018 12:35 AM, 2 comments

Today I’m grateful for joining Pacifica. At first I thought it generic to use an app to track my mental health. Now that I got over my ego it feels good to finally allow myself to be vulnerable and to engage with a community again!

Posted at Oct 22, 2018 1:46 PM, 1 comments

I'm grateful for still being alive. I have days where I feel like I can't go on and try to figure out why I'm still here and what my purpose in this life is but each day I wake I realize that I'm still here...

Posted at Oct 26, 2018 5:05 PM, 1 comments

I’m grateful for my little sister who, despite our differences, is always there for me.

Posted at Oct 21, 2018 6:30 PM, 1 comments

Thankful I am no longer willing to feel guilty for being born with a mental illness.

Posted at Oct 26, 2018 2:53 PM, 2 comments

I’m so greatful for coffee, I know it sounds stupid and shallow but it’s sometbing that I get every morning to help me feel warm and comforted and energized

Posted at Oct 24, 2018 4:31 PM, 2 comments

Today I’m grateful for Mallie, my cocker spaniel, who somehow always knows when I’m on edge and is quick to cuddle and remind me what true love and happiness looks like.

Posted at Oct 22, 2018 8:17 PM, 2 comments

I'm grateful that I just passed an important exam with a great score even though I was so sure I was going to mess it up

Posted at Oct 25, 2018 2:37 PM, 0 comments
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