Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

I'm grateful for opening this app instead of social media this dark morning. I have a job I enjoy and a toddler who likes hugs.

Posted at Dec 4, 2017 1:25 PM, 2 comments

i’ve had a really rough few days but i’m grateful for my mom, who always checks on me and how i’m doing

Posted at Dec 4, 2017 10:41 PM, 2 comments

I’m grateful I haven’t quit yet.

Posted at Dec 6, 2017 3:30 PM, 2 comments

greatful for overcoming anorexia and finally being happy in my own skin because my body is beautiful ♥️

Posted at Dec 10, 2017 2:47 AM, 5 comments

wherever you are. i hope you’re okay

Posted at Dec 7, 2017 7:53 PM, 1 comments

I am grateful for being calm today in my heart and mind.

Posted at Dec 3, 2017 11:19 PM, 3 comments

I am grateful for the sky. Whenever I feel down, I look up at the sky and it reminds me of how beautiful living is.

Posted at Dec 4, 2017 2:18 AM, 1 comments

I’m grateful that i’m alive.

Posted at Dec 6, 2017 3:07 PM, 0 comments

I made it to work today and I managed to break out two genuine smiles.

Posted at Dec 4, 2017 7:13 PM, 2 comments

That i have the conscious awareness to understand feelings are temporary and not reality.

Posted at Dec 6, 2017 6:36 PM, 1 comments

Today, I am grateful that for the first time in a long time I genuinely feel Happy 😊 ❤️

Posted at Dec 7, 2017 2:34 AM, 0 comments

Grateful to still be alive. Many days I’ve almost ended it.

Posted at Dec 4, 2017 2:14 AM, 2 comments

I'm grateful for another day and chance to reach my goals and move towards the person I want to become.

Posted at Dec 9, 2017 2:23 AM, 0 comments

I’m grateful for my comfortable bed, in all honesty. So many people in this world don’t even get beds to sleep on.

Posted at Dec 5, 2017 1:26 AM, 1 comments

Guys I’m going to Hawaii this summer!!! 🍍🏝🌋 I’m so thankful! I’ve worked hard, saved up, and now I’m going to pursue my travel dreams!

Posted at Dec 7, 2017 4:15 PM, 4 comments

I’m grateful for my wife. She is an absolute GOD-SEND .... don’t know how I would live without her

Posted at Dec 3, 2017 8:21 PM, 2 comments

I’m grateful for being alive. I am greatful I live in an age with proper mental health treatment that is excelling and helping me with my life.

Posted at Dec 9, 2017 6:08 PM, 1 comments

I’m grateful that I have the innate desire to survive the most horrendous emotions & feelings & by having the ability to keep looking for different tools to help myself.

Posted at Dec 6, 2017 11:35 AM, 1 comments

I am grateful for the air in my lungs, the warmth in my heart, and the strength in my soul. I have been stronger this last week than I ever would have thought I was capable of, and yet, here I am ❤️

Posted at Dec 5, 2017 12:52 PM, 0 comments

I'm grateful for being able to know when something is not right within myself and having the courage to not let to over power me. Yesterday was an extremely rough day for me and i woke up this morning realizing it's a new day for a better day. I have the ability to make everyday better than the one before and i refuse to let others control my moods. I love myself and I'm who matters the most. Oh I love my kids and I'm grateful for them too😂

Posted at Dec 3, 2017 8:20 PM, 0 comments

I am grateful for others who don’t judge me and are friendly.

Posted at Dec 10, 2017 1:42 AM, 0 comments

Grateful that I got a lot of stuff done today. Even if I was anxious during some of it.

Posted at Dec 6, 2017 2:13 AM, 0 comments

Grateful that Pacifica was named one of the Best Apps of 2017 in the App Store. Thank you to all of our users who’ve helped grow and improve Pacifica over the years. Couldn’t do it without you.

Posted at Dec 7, 2017 8:13 PM, 0 comments

The past couple months have been really hard on me and I've been beating myself up mentally and my health has dropped without me noticing. I'm grateful for my loving friends, who have helped me get through the first two days of my hopeful path to recovery and fixing what was broken ❤

Posted at Dec 8, 2017 3:05 AM, 4 comments

🎉Today is my birthday and I am grateful for the dream I had this morning. In the dream I received a long warm hug from someone special. This person passed away last summer and I am so thankful I got to spend time with them in my dream ❤️

Posted at Dec 7, 2017 2:48 AM, 2 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web