Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

I'm grateful for getting out of bed this morning. Even though it took me an hour of pep talk. I still did it and I'm proud.

Posted at Jun 7, 2017 1:18 AM, 3 comments

I'm grateful for being able to feel emotions

Posted at Jun 5, 2017 8:07 PM, 2 comments

I am grateful that I went to a party where I only knew one person. Despite being anxious, I ended up enjoying it.

Posted at Jun 4, 2017 3:07 PM, 1 comments

I'm grateful to have this community. I finally joined and I'm enjoying reading everyone's posts.

Posted at Jun 4, 2017 6:32 PM, 3 comments

I am grateful for my health

Posted at Jun 6, 2017 4:54 PM, 0 comments

I'm just thankful to be alive today. I am not 100% happy but I'm thankful to be alive

Posted at Jun 8, 2017 12:26 AM, 1 comments

After watching a documentary about homeless people im so very grateful for all the things i have that i take for granted...when there's tons of people out there who have nothing but other people's kindness and their own feith in whatever power they believe in, and they're still so kind to care for others and wish so little to be happy. Grateful stuff like that is available to watch and make you think and react and see things from a diff perspective

Posted at Jun 8, 2017 9:10 PM, 0 comments

I'm grateful for myself! I am being selfish because I deserve to! I've worked so hard with my mental health recovery from depression and I'm so proud, happy, confident, content and so glad to have accomplished all that I have in just 2 years!

Posted at Jun 9, 2017 2:42 PM, 0 comments

Thankful I found this app and pray it turns my life around to meet my emotional financial and mental inabilities

Posted at Jun 6, 2017 4:03 PM, 0 comments

I am grateful that after a month of being trapped in the darkness I was able to take a shower, put on my makeup, slip into my sun dress and walk across the street to my neighbors house for a graduation party with my daughter. This is HUGE for me!!!! It took me hours to get ready but I did it! And I am proud of myself!!!! I am grateful for my kind neighbors too. They are so supportive and I need to accept their help instead of pushing them away. I will work on that also. Now back to my room I go.

Posted at Jun 9, 2017 11:43 PM, 3 comments

I actually got the energy and motivation today to cook dinner for myself and my mom. We sat and talked all evening. I love her.

Posted at Jun 7, 2017 2:35 AM, 0 comments

I'm grateful the worst scenario in my head didn't happen!! πŸ˜‚πŸ’šπŸ’šπŸ’šπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½

Posted at Jun 9, 2017 5:13 PM, 0 comments

I'm grateful that I was able to graduate with honors! πŸŽ“

Posted at Jun 6, 2017 3:00 AM, 3 comments

I'm gratful for having clarity, self awareness, a looking forward to the next chapter in my life.

Posted at Jun 9, 2017 11:50 PM, 0 comments

I so grateful that I finally got a job interview despite having a difficult chronic illness and tons of doctors appointments

Posted at Jun 4, 2017 6:24 PM, 2 comments

I am grateful for getting an appointment with a psychologist after spending a year on the waiting list. Happy tears.

Posted at Jun 9, 2017 9:29 PM, 0 comments

I was finally motivated enough to get outside for a walk/run! Grateful to be feeling like myself again.

Posted at Jun 11, 2017 3:49 AM, 3 comments

I'm so grateful to be alive & sober today! :) πŸ™ŒπŸ½ grateful for the help & support I have in my life today & to know I'm not alone in this life with the ups & downs. I'm grateful to have tools to help me cope with my illnesses πŸ’šπŸ‘πŸ½πŸ‘ŒπŸ½πŸ’―

Posted at Jun 4, 2017 8:06 PM, 0 comments

I am grateful that a little over 24 hours after being released from the mental ward, I jist got through my first very stressful social situation without having a panic attack.

Posted at Jun 10, 2017 5:00 AM, 1 comments

Getting through one more day at school. Being a 31 year old college student and mother hasn't been easy.

Posted at Jun 7, 2017 1:18 AM, 2 comments

Free health care here in Canada. πŸ‡¨πŸ‡¦ (I just had a mammogram.)

Posted at Jun 6, 2017 3:39 PM, 2 comments

Having family who are supportive.

Posted at Jun 6, 2017 4:05 PM, 0 comments

I got my puppy today, he is so precious and beautiful. He's had an eventful day, poor little guy is tired out and sleeping.

Posted at Jun 8, 2017 2:16 AM, 2 comments

I'm grateful for the countless people who research and work in psychology fields that help make sense of our brains and the human condition. Because of CBT I've been able to break incorrect thinking habits which have helped me to stop attacking myself. I've grown so much, still do every day, and am a much more even tempered, stable, truth-seeking, interesting person.

Posted at Jun 6, 2017 5:28 PM, 0 comments

A day without tears πŸ™‚

Posted at Jun 9, 2017 11:36 AM, 1 comments
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