Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Gratitude Journaling App for Stress Relief

For waking up without a hangover today. First holiday I haven't relapsed with a drink or drug ever.

Posted at Jan 2, 2017 1:21 AM, 8 comments

I'm grateful for another 24 hours clean and sober. I had a year sober from alcohol in November and pretty soon will have a year from benzos. Grateful my family stuck with me during a season where I'd melted down completely. They are compassionate beyond belief.

Posted at Jan 3, 2017 11:21 AM, 7 comments

I'm incredibly grateful as today is the first day in a LONG while that I didn't wake up with anxiety.

Posted at Jan 6, 2017 2:40 PM, 2 comments

I'm greatful to make it into the new year healthily, even if I am not mentally

Posted at Jan 2, 2017 4:48 PM, 1 comments

I'm grateful for having the chance to start fresh, to make changes in my attitude and lifestyle, and to forgive and forget all the bad that happened last year.

Posted at Jan 1, 2017 8:20 PM, 0 comments

I'm grateful I found this app today, and I hope it will help me be healthier and maybe happier.

Posted at Jan 7, 2017 2:51 PM, 1 comments

It's snowing where I'm at and I was so grateful to come into a warm apartment with plenty of heat and blankets. Some people are out there living in the cold! I'm grateful God has provided for me.

Posted at Jan 7, 2017 6:33 PM, 1 comments

I'm grateful for this app.. I finally have the tools I need to help my self πŸ’—πŸ’—πŸ’—πŸ’— I'm also grateful for the community and nice people I see here πŸ’•πŸ’—πŸ’•πŸ’—πŸ’•πŸ’—πŸ’•

Posted at Jan 6, 2017 8:18 PM, 0 comments

I'm grateful because this morning I didn't cried πŸŽ‰

Posted at Jan 3, 2017 1:22 PM, 0 comments

I am grateful that I passed most of my classes and that I'm going to continue next semester to reach my career goals.

Posted at Jan 3, 2017 4:31 PM, 0 comments

Today I'm grateful for speaking up defending myself in front of bullying not allowing them to hurt me for the first time I feel unbreakable, in control and most importantly I still enjoyed my day, also grateful for my mum's and sister's support and warmth❀❀

Posted at Jan 7, 2017 2:43 AM, 4 comments

I am grateful for my new puppy and his loyal, joyful soul.

Posted at Jan 6, 2017 3:03 PM, 2 comments

I am grateful for my cats they give me comfort after a long day

Posted at Jan 5, 2017 12:59 AM, 2 comments

I'm grateful that my daughter stuck up to a couple bullies that were her friends and blocked them from her phone.

Posted at Jan 8, 2017 12:27 AM, 3 comments

I'm grateful that I have a job so I can afford a home with heat in this cold weather

Posted at Jan 4, 2017 1:48 AM, 0 comments

I am grateful that my mum is actually interested in my artwork for once, and that she cares about what I love to do.

Posted at Jan 6, 2017 3:09 AM, 1 comments

I'm grateful that I'm still here.

Posted at Jan 1, 2017 6:55 PM, 0 comments

Grateful for the people who appreciate me and see the good in me. Even when I don't see it in myself.

Posted at Jan 1, 2017 11:31 PM, 0 comments

I'm grateful that my life is more manageable when I focus on the small tasks ahead of me. When I stop trying to control what happens in my life, I am able to be present and actually live my life as a participant instead of as a disgruntled observer.

Posted at Jan 4, 2017 10:57 AM, 0 comments

I am grateful I got out of my pyjamas today! A small step, but one worth taking. (Day 5)

Posted at Jan 6, 2017 2:49 AM, 1 comments

Today I am grateful that, for the first time in months, I got a full six hours sleep!

Posted at Jan 4, 2017 6:47 AM, 0 comments

I'm grateful that my depression lifted for a good portion of today. No idea why, but I'll take it!

Posted at Jan 7, 2017 12:26 AM, 0 comments

I'm grateful that I got out of bed and faced the day even though I felt as if I couldn't.

Posted at Jan 7, 2017 6:38 AM, 1 comments

Although I am suffering from severe anxiety I am so grateful that I can still continue to wake up every morning and try to fight like hell to not let this get the best of me because things could be a lot worse 😊

Posted at Jan 8, 2017 12:05 AM, 6 comments

Grateful for good books, pretty singing, and the sound of rain on the roof of the house :)

Posted at Jan 3, 2017 4:51 AM, 0 comments
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