Sanvello

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
18

I am grateful for my boyfriend and family sticking by my side through my bad sickness lately. Without them idk where I’d be.

Posted at Aug 18, 2019 7:24 PM, 1 comments
17

I am grateful for being in bed hearing the rain outside

Posted at Aug 18, 2019 8:11 PM, 1 comments
14

Grateful to have the opportunity to return to my third year of medical school tomorrow after a year off. I spent the year focusing on my mental health and Pacifica/Sanvello played a huge role in giving me a sense of direction again. So thank you to the developers and the community in this wonderful app. The next chapter of my life begins :)

Posted at Aug 19, 2019 2:03 AM, 4 comments
14

Today I'm grateful for the cool breeze taking away the pressing heat from earlier. I'n grateful not to be alone in the house, and genuinely like my company. I'm grateful for the living dog who licks my face and always cuddles me. I'm grateful to have food in the house.

Posted at Aug 18, 2019 7:16 PM, 0 comments
12

The plush and warmth of bed

Posted at Aug 19, 2019 3:26 AM, 1 comments
11

I am grateful to be in a family where I can be myself. I don't need to be someone else I can just be me.

Posted at Aug 18, 2019 11:45 PM, 0 comments
10

I am grateful for my mum ❤️

Posted at Aug 19, 2019 3:52 AM, 0 comments
10

Today I am grateful for my ex who constantly reminds me how far I’ve come in my mental health journey. She saw me at my lowest.

Posted at Aug 18, 2019 12:05 PM, 0 comments
10

I’m grateful that my partner and I have the tools to help us get through our conflicts. We both have come a long way!

Posted at Aug 18, 2019 1:42 PM, 0 comments
9

Grateful that I pushed myself yesterday to get out of the house, sit down with my book, and refocus.

Posted at Aug 18, 2019 12:47 PM, 0 comments
9

I am grateful for morning time, when everything is still still and I can just relax before a busy day.

Posted at Aug 18, 2019 1:21 PM, 0 comments
9

I made my first appointment with a therapist and I’m proud of myself. :)

Posted at Aug 19, 2019 11:15 AM, 4 comments
8

I am grateful for my niece. she's very cute and loving and hugs me when she sees me and has recently learned how to pronounce my name. She is someone I can sit and breathe with, in this world of chaos.

Posted at Aug 18, 2019 1:12 PM, 0 comments
8

Today I am thankful for my fiancé. I’ve been struggling with back to school anxiety and he is always there to comfort me. He understands how I feel and doesn’t judge me when I’m upset. He can always find a way to make me smile.

Posted at Aug 19, 2019 2:01 AM, 0 comments
8

It’s Sunday thankful for another day!

Posted at Aug 18, 2019 4:34 PM, 0 comments
7

I’m grateful for my boyfriend who helps me with my anxiety by not judging and being there for me when I need him.

Posted at Aug 18, 2019 9:20 PM, 1 comments
7

I am grateful for Spotify music

Posted at Aug 18, 2019 2:07 PM, 0 comments
7

I’m grateful for my cats. As much as they annoy me, there’s something therapeutic about having a cat purring on your lap.

Posted at Aug 18, 2019 11:36 PM, 0 comments
7

I’m grateful for the breathing exercises I have learned as they really bring me back to center. I always feel so much better afterwards.

Posted at Aug 18, 2019 2:14 PM, 0 comments
7

I am grateful to have time today to rewind with some tea.🍵🍵🍵

Posted at Aug 19, 2019 11:13 AM, 0 comments
7

I saw a hummingbird in my new hummingbird feeder outside my bedroom today. It was so small and precious yet so powerful. It made me smile, a genuine smile. It wasn't that smile you use as a mask, hiding your true feelings, just to get about your day. But a real smile from genuine joy. Hummingbird, thank you for reminding me to find joy in life's small gifts.

Posted at Aug 19, 2019 4:34 AM, 0 comments
6

I am grateful for my mother. Together we cook and laugh and she listens to me while I explain how a song reminded me of a book character. I told her about it and she listened. It's been a rough week because I am phasing in and out of apathy and disinterest a lot. So her support and love got me outside of that mindspace and made me feel something. She is kind and smart and she helps me whether she knows it or not. I love her to the stars and back. She always will be my favorite person on earth❤

Posted at Aug 18, 2019 11:42 PM, 0 comments
6

I am grateful for the morning where I can wake up and be calm just like my surroundings

Posted at Aug 18, 2019 4:08 PM, 0 comments
6

I’m grateful to have a friend who I can really talk to and gives me the support and encouragement that I need.

Posted at Aug 18, 2019 4:43 PM, 0 comments
6

I’m grateful for all of you supportive people out there that help me get through my day. Thank you❤️

Posted at Aug 19, 2019 5:36 AM, 0 comments
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