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Free Sanvello resourceS

Show yourself the same care you show others. 

Sanvello has the self-care resources to help you get through the COVID-19 crisis. You do so much for others. Take a moment to do something for yourself. 

Lyrabelle

in Your Stories

Keep going; you can do it. Don’t give up
540
kidfromhel

in Health

Friendly reminder: healing is not an overnight process
1231
Jessnichole

in Gratitude

I’m new to this app, but I haven’t seen one hateful comment towards another person. Everyone on here is so open minded and you guys never judge
818
StingRaysnSunflowers

in Relax

Feeling happy is so weird, very cool, but weird, it’s such an unfamiliar feeling to me but I’ve felt it so much recently
506
Peer Support

Connect with the Healthcare Worker Community

Talk to peers who get it. Share, connect, and draw strength from others in the Healthcare Worker Community all through the Sanvello app.

Your mental health matters now more than ever.

These tools are here to support you.

VIDEO

How to Prevent Burnout with Self-Care

Healthcare providers offer care to others all day. Here’s how they can apply that same level of care to themselves.

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Healthcare Worker Support

Share stories and find strength, or express your gratitude.

Video

Is Your Role in Healthcare Leading to Burnout? 

Identify the hallmark signs of burnout in healthcare so you can manage it and even prevent it.

Video

7 Ways Healthcare Workers Can Build Resiliency

Cultivating resiliency can help you counter-balance burnout. Find out how.

Video

How to Sort Through Anger, Anxiety, and Anticipatory Grief

A crisis can bring complicated emotions, even for healthcare workers.

Guided Meditation

Working with Uncertainty

COVID-19 is a time of uncertainty, which fuels anxiety for many of us. This guided meditation will help you become more comfortable with uncertainty.

Share these free resources.

Sanvello is offering free premium access through the COVID-19 crisis. Below are additional free resources you can share with your colleagues, your patients, their families, and anyone else who might benefit from them.

app storegoogle play

Sanvello for Stress and Anxiety

Free premium access during COVID-19

Better navigate this difficult time and manage your mental health with the top-rated app for stress and anxiety.

Blog Post

Coronavirus news can be stressful. Here’s how to manage your anxiety.

In the face of never-ending coronavirus content, how can you stay calm? Here are a few tips to help you manage.

Video

Coping with Grief, Sadness, and Feeling Overwhelmed

How self-care and self-compassion can help us through times of crisis.

Video

Helping Others and Yourself Through Grief

Grief is part of healthcare, but rarely at this scale. Here’s what to expect.

Flipbook / PDF

A Guide to Feeling Better

Find relief during tough moments with the key cognitive behavioral therapy lessons from Sanvello.

Video

Staying Strong: Coronavirus Q&A –
Coping With the Media

The 24/7 news cycle is causing many of us to feel burned out on COVID-19. Here’s how you can filter out the noise and reduce stress.