Sep 16, 2020 | Living Well
Do you have an inner critic that seems to pounce the second you come up short? As imperfect beings, there is absolutely no way we can show up flawlessly in every single arena of life. In fact, trying to be everything to everyone and letting perfectionism run...
Jul 29, 2020 | Living Well
You reach for your phone to do something simple, like answer a text or set an alarm. But why not just check Instagram real quick? Maybe someone messaged. And then you figure, well I’ll just watch a few Stories. And then a few Stories in there’s a Tweet you can’t...
Apr 21, 2020 | Living Well
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
Apr 14, 2020 | The Science of You
If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected. In our current crisis, fear and anxiety are completely normal responses —...
