Grief is messy: Why it looks different for everyone

Apr 30, 2021 | Toolkit

One of the first things I tell my patients that have experienced a type of loss is that grief is unpredictable and, oftentimes, quite messy. You may have learned about how people move through the seven stages of grief (denial, anger, bargaining, depression, and...

Top tips from therapists for coping with parenting anxiety

Apr 16, 2021 | Toolkit

Over the last 24 hours, how many anxious thoughts have you had in regards to your child? Maybe they were struggling with their homework, watching a bit too much television, or behaving in a way that surprised you. Did you lose your cool, want to scream, blame...

Women’s History Month: Ways to lift up women right now

Mar 24, 2021 | The Science of You

It’s an understatement to say that women have faced tremendous challenges over the past year. Due to pandemic-related fallout (like increased domestic workloads and job losses in female-dominated industries) more than two million women left the workforce in 2020....

Parenting in a pandemic: how to get through it

Sep 24, 2020 | Relationships

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...

Pregnancy and pandemics: what to expect and how to prepare

Jun 10, 2020 | Living Well

  In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared.   During Pregnancy  It’s not...