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How to (finally) stop comparing yourself to others

How to (finally) stop comparing yourself to others

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
7 ways to help kids manage stress

7 ways to help kids manage stress

We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful.  It’s...
Your guide to creating healing art

Your guide to creating healing art

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
Black History Month: A time for hope

Black History Month: A time for hope

It has been a tough few years, hasn’t it?    We’re now two months into year three of layer upon layer of difficulty, appearing in fits and starts. Every day is a new day to figure out a new way to cope, keep our heads above water, and live to see another...