Getting through the post-holiday funk

Dec 22, 2021 | Living Well

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...

Your guide to overcoming perfectionism

Dec 8, 2021 | Living Well

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...

Aly Raisman shares her go-to mental health kit

Nov 29, 2021 | Toolkit

Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...

7 holiday self-care tips to try now

Nov 18, 2021 | Toolkit

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...

How to know if it’s loneliness and what to do about it

Nov 10, 2021 | Living Well

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...