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Getting through the post-holiday funk

Getting through the post-holiday funk

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
Your guide to overcoming perfectionism

Your guide to overcoming perfectionism

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
7 holiday self-care tips to try now

7 holiday self-care tips to try now

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
How to know if it’s loneliness and what to do about it

How to know if it’s loneliness and what to do about it

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Finding support for domestic violence

Finding support for domestic violence

Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...