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5 of the best techniques for managing anxiety attacks

5 of the best techniques for managing anxiety attacks

Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus… it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve...
Proven ways to calm your mind when the unexpected happens

Proven ways to calm your mind when the unexpected happens

  Life happens. And when it does, we’re not always prepared. A sudden conflict with someone, a piece of bad news, or even our own thoughts can trigger a rush of tension. These distressing events may make our faces flush, our hearts race, and our brains fog up....