Welcome to the Sanvello blog! Here, you’ll find posts on mental health to help you live healthier and feel happier. We also explore complex topics, like the challenge of access and promise of digital health. All posts are reviewed by clinicians to provide you relevant and accurate information.

5 of the best techniques for managing anxiety attacks

5 of the best techniques for managing anxiety attacks

Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus... it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve had one,...

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7 tricks to help you fall asleep faster

7 tricks to help you fall asleep faster

  It happens to all of us. You’re lying in bed, staring at the ceiling, hoping for sleep to come. Maybe you’ve been in bed for a while. Maybe it’s even been a couple of hours. Maybe you grab your phone to pass the time. And time does pass. But you? You’re still...

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