5 strategies for the ultimate procrastinator

5 strategies for the ultimate procrastinator

You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
If you’re feeling overwhelmed, anxious, or depressed, read this.

If you’re feeling overwhelmed, anxious, or depressed, read this.

       First, feel your feet on the floor. I’m serious. Really feel your feet on the floor. Doesn’t matter if you’re wearing shoes or socks or whatever. We’re just tuning in to the sensation of your feet against the ground, the floor, the carpet, etc.   Are they...
Stretches to help you feel grounded and stay present

Stretches to help you feel grounded and stay present

Let’s take a second to check in. Are your shoulders tight? Is your breathing shallow? How long exactly have you been looking at this screen?   If your job or schooling (or your child’s schooling) requires you to sit in front of a computer for hours, or your commute...
Parenting in a pandemic: how to get through it

Parenting in a pandemic: how to get through it

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...
8 ways to keep your cool and communicate better in quarantine

8 ways to keep your cool and communicate better in quarantine

  Living through a pandemic is far from easy. You may have found yourself adjusting to a much more limited social life, figuring out new ways to work or study, or trying to balance work and childcare in a whole new way—all while spending A LOT more time with...
7 tips for managing financial stress

7 tips for managing financial stress

  Ever been too nervous to check your bank balance? So have countless others. Financial stress is a real hardship, and one that can take over our thinking. When money is tight, it impacts every aspect of our lives from simple pleasures like grabbing a meal with...