Select Page
How to be your own best friend when you’re hurting

How to be your own best friend when you’re hurting

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
Building a BRIDGE: What I learned as DEI committee chair

Building a BRIDGE: What I learned as DEI committee chair

    In my former career as a news anchor and reporter, I’d often run into people at the grocery store, school events, or out eating – people who recognized me from television. In an attempt to make small talk, or maybe because they really wanted to know, they’d...
When will Black History Month be history?

When will Black History Month be history?

    “What we need is not a history of selected races or nations, but the history of the world void of national bias, race hate, and religious prejudice.”  – Carter G. Woodson  From the start, Black History Month was meant to be meant to be history. ...
Coping with loneliness part 2: what’s working for me

Coping with loneliness part 2: what’s working for me

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...
Parenting in a pandemic: how to get through it

Parenting in a pandemic: how to get through it

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...