Feb 17, 2021 | Relationships
First things first: We are social creatures wired for connection. We all desire to be loved and belong. And if you’re struggling with either of those realities, you’re not alone. We can all picture love as an elegant dance of giving and receiving,...
Feb 15, 2021 | Relationships
When it comes to mental health access and support for everyone, we’ve come a long way, but we still have so much work to do. As we continue to celebrate Black History Month, we’d be remiss not to talk about the fact that Black people...
Feb 8, 2021 | Relationships
If you’re like some of us, you were completely content living an independent life and then suddenly found yourself navigating a pandemic as a single person, experiencing an all new level of loneliness. First off, let’s normalize feelings...
Jan 26, 2021 | Living Well
All January, we’ve been focusing on forgetting the idea of “resolutions” and instead pursuing little steps toward lasting change. It’s not as sexy, but it works. After all, it’s human nature to want big, immediate change, but we need to train...
