Free Sanvello resourceS

You keep the world turning. Let us return the favor.

Sanvello has the self-care resources to help you get through the COVID-19 crisis. You do so much for others. Take a moment to do something for yourself. 

Peer Support

Connect with others in the hospitality community.

Talk to peers who get it. Share, connect, and draw strength from others in the Hospitality Worker Support Community all through the Sanvello app.

Download to get started

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Lyrabelle

in Your Stories

Keep going; you can do it. Don’t give up
540
kidfromhel

in Health

Friendly reminder: healing is not an overnight process
1231
Jessnichole

in Gratitude

I’m new to this app, but I haven’t seen one hateful comment towards another person. Everyone on here is so open minded and you guys never judge
818
StingRaysnSunflowers

in Relax

Feeling happy is so weird, very cool, but weird, it’s such an unfamiliar feeling to me but I’ve felt it so much recently
506

Your mental health matters.Take care of it.

These tools are here to support you.

VIDEO

Staying Strong: Coronavirus Q&A – Drawing Boundaries

COVID-19 has many front line workers spending more time at work and at home than ever before. Learn how to make space and draw boundaries for continued self-care. 

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Hospitality Worker Support

Share stories and find strength, or express your gratitude.

Blog Post

FACE COVID: How to take back control from your anxiety

Learn practical steps for regaining control over your emotions during the COVID-19 crisis.

Video

Staying Strong: Coronavirus Q&A –
Virtual Care and Therapy During the Crisis

What is the role of virtual care during COVID-19, and how do I get started with it as a provider if I’ve never used before?

Guided Meditation

A Mindful Walk

Need a moment? Take a mindful walk—anywhere, anytime—with this relaxing guided meditation.

Guided Meditation

Working with Uncertainty

COVID-19 is a time of uncertainty, which fuels anxiety for many of us. This guided meditation will help you become more comfortable with uncertainty.

Share these free resources.

Sanvello is offering free premium access through the COVID-19 crisis. Below are additional free resources you can share with your colleagues, your patients, their families, and anyone else who might benefit from them.

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Sanvello for Stress and Anxiety

Free premium access during COVID-19

Better navigate this difficult time and manage your mental health with the top-rated app for stress and anxiety.

Blog Post

Coronavirus news can be stressful. Here’s how to manage your anxiety.

In the face of never-ending coronavirus content, how can you stay calm? Here are a few tips to help you manage.

Blog Post

6 unexpected ways to feel connected in a quarantine

With the internet at our disposal, here are some fun and clever ways to feel connected even when we’re social distancing.

Guided Journey

One Small Step

Learn the power of taking one small step.

Flipbook / PDF

A Guide to Feeling Better

Find relief during tough moments with the key cognitive behavioral therapy lessons from Sanvello.

Video

Staying Strong: Coronavirus Q&A –
Coping With the Media

The 24/7 news cycle is causing many of us to feel burned out on COVID-19. Here’s how you can filter out the noise and reduce stress.