Find yours here.
Your life and your mind are unique. With Sanvello’s toolkit of strategies and resources, you always have something that works for your situation—right when symptoms appear and as you progress.
Stay engaged each day for benefits you can feel. The more you put into it, the more you get out.
Daily Self Care
Always have the tools you need to relax, shift perspectives, or cope with stressful situations. Record your mood and health activities day by day to find patterns.
Gain insight and control.
Designed by clinical experts, Guided Journeys use cognitive behavioral therapy and other techniques to help you build life skills and feel more in control over time.
Feel more connected.
Tap into Sanvello’s vibrant peer community to draw strength from others. Share stories, encouragement, and personal insights on a wide range of topics.
Built on what works.
Sanvello is based on the principles of cognitive behavioral therapy (CBT) and mindfulness meditation, strategies shown to provide effective relief for mental health concerns including anxiety and depression.
You’re not alone in this.
Find advice and encouragement from people who understand what you’re experiencing. Share your own journey to help others make progress.
in Your Stories